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Benefits of Exercise

Benefits of Exercise. Diabetes Education Lesson One. What is Diabetes?. Diabetes is a disorder in which cells are unable to get glucose from the blood. What is insulin & What is its relation to diabetes?.

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Benefits of Exercise

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  1. Benefits of Exercise Diabetes Education Lesson One 7th Grade

  2. What is Diabetes? Diabetes is a disorder in which cells are unable to get glucose from the blood. 7th Grade

  3. What is insulin & What is its relation to diabetes? Insulin is a hormone that causes cells to remove glucose from the bloodstream. With diabetes your body does not produce insulin or it doesn’t produce enough insulin. 7th Grade

  4. Insulin Diabetes 7th Grade

  5. What is the difference between Type 1 Diabetes and Type 2 Diabetes? 7th Grade

  6. You are usually born with it. You do not produce insulin! 7th Grade

  7. Type 2 Diabetes The body does not produce enough insulin; it’s the most common form and is related to eating patterns 7th Grade

  8. What type of treatment is there for someone with Type 1 Diabetes? Insulin shots Insulin Pump 7th Grade

  9. Can Diabetes be prevented? Type 2 Diabetes can be prevented through maintaining a healthy weight, avoiding smoking, and the reduction of stress. 7th Grade

  10. This is the end of DiabetesLesson One STOP HERE 7th Grade

  11. Benefits of Exercise Stress Management Lesson 2 7th Grade

  12. Everybody Has Stress • What Is Stress? • Stress is the combination of a new or possibly threatening situation and your body’s natural response to it. • What Are the Effects of Stress? • If it is managed properly, stress can be something that drives you to succeed and grow. If it is managed poorly, stress can cause serious physical, mental, or emotional problems. 7th Grade

  13. What Causes Stressful Emotions? Possible sources of Stress 1. A disagreement 2. Expectations of you from others 3. Death of a loved one 4. Moving 5. Competing in sports 7th Grade

  14. What Is Negative Stress? Negative Stressis the result of a negative situation, such as an illness, injury or poor time management skills 7th Grade

  15. The Signs of Negative Stress If you have too much stress, you may experience the following health problems: 1. stomach aches 2. headaches 3. hair loss 4. nervousness 5. restlessness 6. sadness 7th Grade

  16. What Is Positive Stress? Positive Stressis external pressure that pushes you to do better or to grow. If you’ve ever been in a contest or a sporting event, you’ve probably experienced positive stress. 7th Grade

  17. How to Reduce Stress Get Some Exercise! After physical activity, your body and your mind will be refreshed. As a result, you will cope better with the problems that are causing your stress. Eat a healthy diet! Get plenty of rest! Do not bottle up your concerns TALK TO SOMEONE! 7th Grade

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