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Top Reasons Strength Training

Strength training or lifting weight is essential for optimal health. It has numerous benefits for the body and the mind. It helps prevent numerous conditions.<br>

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Top Reasons Strength Training

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  1. Let's Talk Wellness Top Reasons for Strength Training

  2. Strength training is a type of exercise where resistance is used to induce contraction in the muscles, building strength, anaerobic endurance, and size of skeletal muscles.

  3. According to the CDC’s analyzed data between 1998 and 2004, the percentage of adults engaging in the minimum amount of strength training required per week is not substantial.

  4. Benefits of Strength Training A 16-week study of sedentary older adults showed that strength training helped reduce triglycerides and total cholesterol (TC) levels, which lower the risk for coronary artery disease. Additionally, participants showed reductions in diastolic blood pressure, relevant to heart disease, and in markers of inflammation by 26%.

  5. Remember, strength training can provide huge changes in your body and mind. Lifting weights positively affects your muscles, bones, joints, the digestive system, as well as cholesterol levels, cardiac function, and inflammatory conditions.

  6. Thank you for tuning in! TO KNOW MORE! CLICK ON GIVEN LINK. https://www.fitnall.com/fitness/strength- training-benefits/

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