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Digital Therapy: The Role of Positive Psychotherapy in Successful Self-Regulation. Elin Olsen 1 & Pål Kraft 1,2 1 Changetech AS 2 Department of Psychology, University of Oslo. changetech. A Short Introduction to Positive Psychology.

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digital therapy the role of positive psychotherapy in successful self regulation

Digital Therapy: The Role of Positive Psychotherapy in Successful Self-Regulation

Elin Olsen1 & Pål Kraft1,2

1Changetech AS

2Department of Psychology, University of Oslo

changetech

a short introduction to positive psychology

A Short Introduction to Positive Psychology

“....is the scientific study of optimal human functioning.....

....aims to discover and promote the factors that allow individuals and communities to thrive.......

....... represents a new commitment on the part of research psychologists to focus attention upon the sources of psychological health......

Sheldon, Frederickson, Rathunde, Csikszentmihalyi & Haidt, 2000

changetech

positive psychotherapy addressing depression
Positive Psychotherapy Addressing Depression

In a random-assignment placebo-controlled study, positive psychology exercises delivered by web relieved depressive symptoms for at least 6 months compared with placebo interventions, the effects of which lasted less than a week.

Seligman, M. E. P., Rashid, T. & Parks, A. C. (2006). Positive Psychotherapy. American Psychologist, 61, 774 - 788.

changetech

positive psychotherapy can facilitate health behaviour change programs
Positive Psychotherapy can facilitate health behaviour change programs
  • Increase well-being
  • Prevent ego-depletion/relapse caused by negative affect
  • Enhance compliance

Changetech

positive psychotherapy week 1

PPT:

Introduction

Person-Activity

Fit Diagnostic

(PAFD)

InControl

Positive Psychotherapy: Week 1

Subjective

Happiness

Scale (SHS)

SHS

≤ 16

Feedback

> 16

Feedback

Individual Exercise

Cultivating

Optimism

Acts Of

Kindness

Forgiveness

Flow

Savoring

Meditation

Physical

Activity

Continue to: Week 2 - 8

changetech

slide6

Positive Psychotherapy: Weeks 2-8

PAFD

2

Entry: Week 2

Individual

Exercise 1

(xxxday)

Gratitude

Exercise

(yyyday)

Social

Support

(zzzday)

3

Individual

Exercise 1

(xxxday)

Gratitude

Exercise

(yyyday)

Social

Support

(zzzday)

4

Individual

Exercise 1

(xxxday)

Gratitude

Exercise

(yyyday)

Social

Support

(zzzday)

SHS

5

Individual

Exercise 2

(xxxday)

Gratitude

Exercise

(yyyday)

Social

Support

(zzzday)

6

Individual

Exercise 2

(xxxday)

Gratitude

Exercise

(yyyday)

Social

Support

(zzzday)

7

Individual

Exercise 2

(xxxday)

Gratitude

Exercise

(yyyday)

Social

Support

(zzzday)

8

Individual

Exercise 2

(xxxday)

Gratitude

Exercise

(yyyday)

Social

Support

(zzzday)

SHS

Exit: Week 8

changetech

gratitude
Gratitude

Think of a good thing that happened today!

How big does a good thing have to be, to set you in a positive mood? Truth is...not so big! In fact most of them are quite small and parts of your everyday life.

Today’s exercise is a very effective way of training your brain to notice the good things that happen. As many of these exercises it may seem a little silly to you. But give it a chance, it has proven to be quite effective!

On the next page, write down one or two good things that happened to you today (or yesterday if you’re reading this in the morning). They can be both small and big things.

And tell us why you think these things happened, e.g. was it because something you did?

See what others have said...>>

gratitude why does it work
Gratitude - why does it work?
  • Savoring positive life experiences
  • Improves self-esteem (accomplishment)
  • Coping with stress and trauma
  • Encourages moral behaviour
  • Improves social bonding
  • Inhibiting comparisons with other persons
  • Incompatible with negative emotions
  • Avoiding hedonic adaptation

Lyubomirsky,S. (2007): The How of Happiness. A scientific approach to getting the life you want. NY, Penguin Press

changetech

persuasive digital therapy
Persuasive Digital Therapy
  • Individualised
  • Personalised
  • Interactive
  • Tunneled design
  • Self-monitoring
  • As a stand-alone, or as a component in a health behaviour change program.

Changetech