Carb Cycling Made Easy
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A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables.<br><br>There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health.<br><br>This is a detailed meal plan for a low-carb diet. It explains what to eat, what to avoid and includes a sample low-carb menu for one week.<br><br>Low-Carb Eating u2014 The Basics<br>Your food choices depend on a few things, including how healthy you are, how much you exercise and how much weight you have to lose.
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Carb Cycling Made Easy
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