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Explore the structure, growth, and importance of bones in the human body. Learn about bone tissue composition, formation, and remodeling processes. Discover how exercise affects bone health and strategies to mitigate bone-related aging effects.
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Bones: The Living Framework of the Human Body Eva L. Murdoch, PhD Assistant Professor Department of Natural Sciences Joliet Junior College http://www.youtube.com/watch?v=FufL80hJsP8
The Skeleton • Provides structural support for the entire body • Stores minerals • Protects soft tissues • Houses red and yellow bone marrow • Serves as levers, on which skeletal muscles pull to generate motion
Bone Formation and Growth • Bone formation • 6 weeks (embryo 0.5”) • Bone growth • Continues during development in utero • Continues through childhood • Stops at about age 25 • Hormonal regulation • Growth hormone & Thyroxin – stimulate bone cells to produce bone matrix growth • Sex hormones (estrogen & testosterone) speed up bone synthesis at puberty growth stops within few years
The Human Body • The human body: collection of cells and cell products • Cells: smallest living unit performing vital functions • Cell products: non-living, often proteins, also perform vital functions
Bone Tissue • Living tissue composed of: • Several cell types – osteocytes, osteoblasts, osteoclasts • Matrix - cell products (collagen fibers) and inorganic salts (calcium phosphate)
Bone Tissue Matrix: Protein-Crystal Combination: Bone Cells: Osteocytes: maintain protein and mineral content of bone matrix Osteoblasts: produce bone matrix Osteoclasts: remove and recycle bone matrix • Collagen fibers: exceptionally strong protein, when subjected to tension – stronger than steel • Calcium phosphate crystals: very hard, withstanding compression, but brittle when exposed to twisting Ca3(PO4)2
Bone Tissue Ca2+ • Bone: • Strong, somewhat flexible and highly resistant to shattering. • On par with the best steel-reinforced concrete • Even better, bone undergoes changes (remodeling), and can repair itself after injury Ca2+ Ca2+ Ca2+ Ca2+ Ca2+ Ca2+
Bone Remodeling • Maintaining bone mass is a balance between bone cells creating bone matrix and bone cells dissolving bone matrix. • Recycle & renewal of bone matrix • Maintenance of mineral reserve, supply of minerals in body fluids (blood) • Involves osteocytes, osteoblasts, and osteoclasts • Turnover rate: varies • Deposition > removal, bone stronger • Deposition < removal, bone weaker • Heavy-metal ion deposition into bone matrix • Lead (Pb), cobalt (Co), uranium (U), plutonium (Pu)
Bone: Calcium Homeostasis Calcium – essential ion for all cells Bones: calcium reserve Calcium homeostasis: maintenance of sufficient calcium ion level in blood Calcium: high in blood Calcitonin: decrease of calcium in blood, resulting in increased bone production Calcium: low in blood Parathyroid Hormone: increase of calcium in blood, due to an increase in bone breakdown
The Effects of Exercise on Bone • Bone adapts to physical stress: • Mineral crystals in bone matrix create small electrical currents • Osteoblasts: produce bone matrix • Electrical currents: repair of severe fractures • Bone surfaces change • Thicker, larger bumps & ridges: muscle attachment
Bone and Aging • Bone: thinner & weaker • Osteopenia– b/n ages 30 & 40 women lose 8% of bone mass/decade, men 3% • Mainly at ends of long bones, vertebrae& jaws • Causing fragile limbs, reduction in height, and tooth loss • Osteoporosis– age > 45, severe bone loss, affects: 29% women & 18% man • Fractures due to normal physical activity (standing) • Accelerated in women: loss of estrogen • Cancer (bone marrow, breast and other) – risk factor for osteoporosis • osteoclast activating factors
Normal spongy bone • Things I can do to slow down the effects of aging and assure optimum bone mass. • Adequate diet • Weight bearing exercise (daily) • Monitor hormone levels associated with bone mass Spongy bone in osteoporosis