Nutrition. Understanding the food pyramid and reading food labels. Grains: 6-11 Vegetables: 3-5 Fruits: 2-4 Milk (Diary): 2-3 Meat &Beans: 2-3 Oils, Fats, and Sweets: 0-1. The Dietary Guidelines for Americans. Aim for Fitness Aim for a healthy weight.
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Understanding the food pyramid and reading food labels
Aim for Fitness
Build a Healthy Base