Insomnia cures home remedies - PowerPoint PPT Presentation

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Insomnia cures home remedies

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  1. Cures for Insomnia without drugs Cures For Insomnia

  2. What is Insomnia? • According to National Institutes of Health 30% general population phase this problem • Insomnia or sleeplessness is sleep disorder • Inability to obtain sufficient sleep • Insomnia is a complicated condition

  3. People with Insomnia feels • Fatigue • Disturbance • Difficulty concentrating • Low energy • Decreased performance 

  4. Causes of Insomnia • Tension & Stress • Irregular Working Hours • Work at home in late nights • Excess of worry • Over stimulation • Use of Alcohol, Caffeine and Nicotine

  5. Symptoms of Insomnia • Tension headaches • Daytime tiredness • Early wake up • late night sleeplessness • Anxiety • Irritability, depression

  6. Treatment of Insomnia • Symptoms treated in order to relieve patient of distress • Treated by different methods: • Cures for insomnia with drugs • Cures for insomnia without drugs

  7. Cures for insomnia with drugs • Medical Treatments for Insomnia • Take Prescribed medicine by doctor

  8. Cures for insomnia without drugs • Eliminate Alcohol, Caffeine and Nicotine • Practice of breathing exercise daily • Prioritize sleeping hours

  9. For More Info Visit Us at: http://curesforinsomnia.net