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This Power Point Presentation describes about Home Remedies for Insomnia that Cure Sleeplessness Problem Naturally
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Home Remedies For Insomnia There are certain foods which contain natural components that promote sleep. We need to consume tryptophan and essential amino acid to initiate the sleep process. If our body is not able to generate sufficient amount of these compounds then we need to get them from an outside source. In our home these compounds are available in different food items. Some home remedies for sleeplessness are given here.
Milk Milk is a natural remedy to cure sleep disorder. It contains tryptophan which handles sleep-wake cycle. For acute and transient sleeplessness problem, it is very effective. For a good sleep take 1 glass of warm milk before bed time. It is a natural therapy to recover sleep disorder. Warm milk makes us calm and drowsy.
Banana Banana contains tryptophan that is used to generate serotonin. Serotonin is a brain chemical that helps you sleep. It may improve some of the symptoms of sleep disorder and also helps in the treatment of chronic insomnia. Milk and banana are the most powerful home remedies that cure the problem in a natural manner.
Tart cherry juice Tart cherry juice is incredibly rich in melatonin, the most important hormone responsible to regulate our sleep-wake cycle. Regular use of tart cherry juice removes the Insomnia problem permanently.
Valerian Valerian is a hard plant whose roots are used as a sleep aid. It is one of the most used home remedies for insomnia which provides excellent results. It is extremely popular because of its calm effect. It has one drawback as it is highly effective so avoid its use in pregnancy and liver disease.
Magnificent Magnesium Magnesium is one of the most powerful home remedies for sleeplessness which contains rich set of minerals. It calms our central nervous system and makes us sleep naturally. To get magnesium, eat a balanced nutritious diet.
Honey Honey is easily available in our home. Honey generates a spike in insulin, which drives L- tryptophan across the blood-brain barrier. It also maintains the level of melatonin in body and solves insomnia disorder.
Exercise Exercise is the one simplest home remedies for insomnia. By doing regular exercise you will sleep better. Exercise makes the body fit and healthy and maintains our blood circulation level. It balances our hormone level and helps in good sleep. Exercise should be a regular part of life to solve sleep disorder problem.
Herbal Remedies Herbal products are safe as they are non-habit forming and can cure the problem in a well manner. Herbal supplements are the combination of different herbs which can cure sleep disorders naturally. To remove the problem permanently, use the best herbal sleep aid supplement like Aaram capsules.
