top tips for improving posture and the headaches which often result

1. 1 2 THE CHIN TUCK STRETCH GET DESK-SAVVY A common cause of poor posture is forward head posture, where your head juts out in front of your body. A great way to combat this is with the chin tuck stretch. Gently pull your chin back as if you're trying to make a double chin (don’t watching!). Hold for 5 seconds, and repeat 10 times. This stretch helps strengthen the muscles in your neck, realigning your spine. Whether you’re working from home or in an office, make sure ergonomically friendly. Adjust your chair height so your feet are flat on the floor and your screen is at eye level to avoid hunching over. Small changes, like using a lumbar support cushion or raising your monitor, can have a big impact on your posture. your workspace is worry, no one’s 3 4 LIMIT SCREEN TIME AND ELEVATE YOUR DEVICES How often are you looking down at your phone or tablet? The more you tilt your head forward, the more strain you’re putting on your neck. Hold your device at eye level whenever possible to avoid text neck. Taking regular breaks from screens and practicing proper device usage will help protect your posture in the long run. STAND UP AND STRETCH EVERY HOUR Staying seated for long periods can cause your muscles to tighten and lead to poor posture. Set a timer to remind yourself to stand up, stretch, and walk around for a minute or two every hour. This will help keep your muscles limber and reduce tension in your neck and shoulders. 5 MIND YOUR SHOULDERS We often let our shoulders creep up toward our ears without even noticing. Take a moment throughout the day to roll your shoulders back and down, releasing any built-up tension in your neck and to improve your overall posture. 6 RECORDING EXPENSES AND INCOME Your posture has the power to shape your mental state, and vice versa. By making a conscious effort to maintain good posture, you can actually influence your thoughts and feelings. Try it: sit up straight, lift your face, and open up your body. You'll be surprised how this simple adjustment can foster positivity and boost your mood! Cultivate mindfulness around your posture. Are you constantly looking down at your phone or tablet, or are you slouching or hunching over? Gently correct yourself and notice the difference. Improved posture helps to: Reduce posture-related headaches Enhance your mood Increase confidence Reduce stress.