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Use Mrs. Empting's Fitwatch.com nutrition profile tool for personalized calorie tracking. Enter info and analyze on Calorieking.com. Search for foods, estimate portions, and track calories, carbs, protein, fat, and fiber in your food log.
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Fitwatch.com Scroll down (left hand side) to nutrition profile Enter information Analyze information
Calorieking.com Food search tap on top Enter food item in the food search area Portion size may need to be an estimate Chart in food log Calories, carbs, protein, fat, fiber