benefits of cumin seeds

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2. TABLE OF CoNTENT INTRODUCTION Types of cumin seeds Uses of cumin seeds Benefits of cumin seeds CONCLUSION

3. INTRODUCTION Cumin seeds The Cumin seed is a flowering plant in the family Apiaceae , a native to Asia, Africa, and Europe. Its seeds – each one contained within a fruit, which is dried, people usually buy cumin in the form of dried seeds or as ground powder. merrymantra.com/cumin/cumin-seeds/

4. TYPES OF CUMIN SEEDS BROWN CUMIN SEEDS WHITE CUMIN SEEDS BLACK CUMIN SEEDS merrymantra.com/cumin/cumin-seeds/

5. Brown Cumin Seeds These brown seeds are bigger and fatter than black cumin seeds and are used in Indian, North African foods, and Mexican cuisine. Having a warm, earthy, and peppery flavor, the seeds can be used even in powdered form to enhance the taste of root vegetables, legumes, grain, etc. merrymantra.com/cumin/cumin-seeds/

6. White Cumin Seeds Traditionally used as an antidiabetic drug, one study found that eating cumin can help lower urea in the blood—an organic compound that may interfere with how your body responds to insulin. Animal studies have also shown that cumin may help keep blood sugar at healthy levels, but more research is necessary. merrymantra.com/cumin/cumin-seeds/

7. Black Cumin Seeds The medicinal use of black cumin seeds in various traditional herbal systems is known for a wide range of ailments which include different airway disorders, for pain such as chronic headache and back pain, diabetes, paralysis, infection, inflammation, hypertension, and digestive tract related problems administered in.

8. Benefits of Cumin Seeds Powerful Health Benefits of Cumin Research has confirmed cumin has health benefits such as promoting digestion and reducing food-borne infections. It also suggests some lesser-known benefits like promoting weight loss and improving blood sugar and cholesterol levels. merrymantra.com/cumin/cumin-seeds/

9. Promotes Digestion The most common traditional use of cumin is for indigestion. In fact, modern research has confirmed cumin may help rev up normal digestion For example, it may increase the activity of digestive enzymes, potentially speeding up digestion Cumin also increases the release of bile from the liver. Bile helps digest fats and certain nutrients in your gut In one study, 57 patients with irritable bowel syndrome (IBS) reported improved symptoms after taking concentrated cumin for two weeks SUMMARY: Cumin aids digestion by increasing the activity of digestive proteins. It may also reduce symptoms of irritable bowel syndrome. merrymantra.com/cumin/cumin-seeds/

10. Rich source of iron Cumin seeds are naturally rich in iron One teaspoon of ground cumin contains 1.4 mg of iron, or 17.5% of the RDI for adults Iron deficiency is one of the most common nutrient deficiencies, affecting up to 20% of the world’s population and up to 10 in 1,000 people in the wealthiest nations In particular, children need iron to support growth and young women need iron to replace blood lost during menstruation (6). Few foods are as iron-dense as cumin. This makes it a good iron source, even when used in small amounts as a seasoning. SUMMARY: Many people around the world don’t get enough iron. Cumin is very dense in iron, providing almost 20% of your daily iron in one teaspoon.

11. May Help With Diabties Some of cumin’s components have shown promise helping to treat diabetes. One clinical study showed a concentrated cumin supplement improved early indicators of diabetes in overweight individuals, compared to a placebo Cumin also contains components that counter some of the long-term effects of diabetes. One of the ways diabetes harms cells in the body is through advanced glycation end products (AGEs) They’re produced spontaneously in the bloodstream when blood sugar levels are high over long periods of time, as they are in diabetes. AGEs are created when sugars attach to proteins and disrupt their normal function. AGEs are likely responsible for damage to eyes, kidneys, nerves and small blood vessels in diabetes Cumin contains several components that reduce AGEs, at least in test-tube studies While these studies tested the effects of concentrated cumin supplements, routinely using cumin as a seasoning may help control blood sugar in diabetes It is not yet clear what is responsible for these effects, or how much cumin is needed to cause benefits. SUMMARY: Cumin supplements may help improve blood sugar control, though it is not clear what causes this effect or how much is needed.

12. May Promote Weight Loss and Fat Reduction Concentrated cumin supplements have helped promote weight loss in a few clinical studies. One study of 88 overweight women found that yogurt containing 3 grams of cumin promoted weight loss, compared to yogurt without it Another study showed that participants who took 75 mg of cumin supplements every day lost 3 pounds (1.4 kg) more than those who took a placebo A third clinical study looked at the effects of a concentrated cumin supplement in 78 adult men and women. Those who took the supplement lost 2.2 pounds (1 kg) more over eight weeks than those who did not Again, not all studies agree. One study that used a smaller dose of 25 mg per day did not see any change in body weight, compared to a placebo SUMMARY: Concentrated cumin supplements have promoted weight loss in multiple studies. Not all studies have shown this benefit and higher doses may be required for weight loss. 06

13. May Prevent Food- Borne Illnesses One of cumin’s traditional roles in seasoning may have been for food safety. Many seasonings, including cumin, appear to have antimicrobial properties that may reduce the risk of food- borne infections Several components of cumin reduce the growth of food- borne bacteria and certain kinds of infectious fungi (26Trusted Source, When digested, cumin releases a component called megalomicin, which has antibiotic properties Additionally, a test-tube study showed that cumin reduces the drug resistance of certain bacteria SUMMARY: Cumin’s traditional use as a seasoning may restrict the growth of infectious bacteria and fungi. This may reduce food-borne illnesses.

14. conclusion Cumin is a common spice with exceptional benefits for your health. Not only has it been shown to help jump-start weight loss, cumin can also reduce inflammation. Keep in mind that cumin isn’t a miracle ingredient. You’ll still need to commit to cutting calories and exercising regularly to experience its full benefits. Cumin is safe for most people looking to reach a healthy weight and balance their blood sugar.

15. Thank you! merrymantra.com/cumin/cumin-seeds/