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The superfood Chia Seeds may be tiny but are quite versatile when it comes to the nutrition they pack in. Read on to know the top health benefits of the super nutritious Chia Seeds.<br>
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Introduction Chia seeds are high in quality protein, much higher than most plant foods. Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings. They may be tiny, but don’t go by the looks of it. They’re quite versatile when it comes to the nutrition they pack in.
Health Benefits Of Chia Seeds So Much FibreChia seeds are super-rich in fibre. When we say super-rich, we mean the richest of all. Two tablespoons (30 grams) of chia seeds pack a whopping 11 grams of fibre, contributing to 42% of the recommended daily intake in just one serving! To put things in perspective, the same amount of brown rice would contain just 0.5 grams of fibre.
Health Benefits Of Chia Seeds Stay Satiated ForeverThese tiny seeds keep you feeling fuller for longer as it absorbs a considerable amount of water and expands when it reaches your gut. The soluble fiber in chia seeds further create a gel-like substance that supports the growth of probiotics in the gut and keep you satiated.
Health Benefits Of Chia Seeds Full of ProteinIt’s always been a task for the guys following a plant-based diet to find foods that are whole protein. Usually found in meat, Chia seeds contain all the necessary amino acids that your body needs to keep functioning.Each tablespoon of Chia seeds could get 2 grams from this essential whole protein. You can further give it a boost by adding it to your primary protein sources such as soy milk, Quinoa, almonds and other nuts.
Health Benefits Of Chia Seeds super magical seedsAlready mentioned above how these super magical seeds are a great source of plant-based protein and contain high-quality necessary amino acids. Out of these, one of them is Tryptophan.This powerful amino acid has the ability to lift your mood naturally, with its mood therapy nature. Along with this, Tryptophan is known to help get rid of sleep-deprivation, putting you to sleep, like a baby.
