Exercise at Your Desk. The workout for your workplace. Benefits of Stretching. Stretching can help your employees:. Implementation Tips. Encourage management commitment to dedicate breaks or some other time to stretching—schedule about five minutes for each stretching session
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The workout for your workplace
Stretching can help your employees:
Neck, Shoulders and Chest:Five-minute Program
Back, Hands and Legs:Five-minute Program
*If your chair has rollers, make sure it is anchored against the desk.