What Makes a Wellness Program Successful?

1. What Makes a Wellness Program Successful? ‘Health’ and ‘wellness’ go hand in hand. Everyone knows how important it is to stay ‘healthy,’ and that there are many concrete steps you can take to ensure your health. But ‘wellness’ is more of an abstract concept. It's difficult to find a comprehensive explanation of what it is. Even Merriam-Webster simply describes it as ‘the state of being in good health, especially as an actively sought goal.’ So what does it really mean? At its core, wellness is a process. It's a series of positive choices you make in life, requiring constant effort and control to achieve. The dimensions of wellness What constitutes wellness? To really understand this rather broad concept, it’s important to look at it from six dimensions: emotional, physical, spiritual, intellectual, social, and occupational. There are several ways to improve your wellness in each dimension. For example, your emotional wellness can benefit from practicing mindfulness, being optimistic, and seeking professional help when needed. Meanwhile, maintaining physical wellness usually involves exercising regularly and eating a well-balanced diet. No matter how small and inconsequential these little habits may seem to be, they can ultimately make your life better if you do them regularly. Finding the most successful wellness programs in Chicago You don't have to be alone when improving your wellness. In fact, there are wellness programs in Chicagothat can help you keep up with the process. Joining a program is a great way to receive the support and encouragement you need throughout your journey. The most successful wellness programs in Chicagowill allow you to focus on different aspects of wellness, depending on the program you choose. For instance, working with a personal trainer can help you maintain physical wellness even when you're at home. If you'd like to work on your overall wellness, you can also sign up for sessions with a life coach. This way, you'll grow more mindful, learn how to sleep better, and learn how to eat well-balanced meals. The benefits of wellness programs in Chicago Why should you sign up for a wellness program in Chicago? Aside from helping you set and achieve personal goals, wellness programs can also develop your self-esteem so you can face life with your head held high and thrive. Soon enough, you'll be more confident and driven, making choices that benefit your own happiness. About the Author: This article is written by Scott Sandstrom of Embrace Life Solutions. Through Embrace Life Solutions, Scott aims to help you succeed in all aspects of your life. As a professional coach from the past 17 years, Scott assists you to improve your life, health, relationships, performance, business, and achieve your goals.