Tips to make Protein Shake with an Egg White Protein shakes are very helpful in repairing muscles which get damaged by weightlifting or exercising. To make an egg protein shake is not only an inexpensive option but it also helps to provide low-calorie protein to your body. People who don’t like Soy protein can get the protein from egg whites. They can be blended with milk based shakes or into juice as well, and nuts and fruits can also be added to enhance their taste. Egg white protein shake has many health benefits, let us have a look at some of those benefits It is high in Protein: Egg white protein shake is considered as the best source to get protein. A single egg has 4 gm of protein without any other detriments or the yolk’s fat. The fat only comes if you fry up the egg in butter or oil. Egg white considered the best way to get low-fat protein and making it a part of your diet, will help in reducing the risk of heart diseases.
Zero Cholesterol: The yolk is full of cholesterol; it is as much as it is required for the entire day’s diet. The full cholesterol in the yolk is 213 mg. By making the habit of eating only egg white, you will be able to eliminate the notorious elements from the eggs. People who have a healthy body can have 300 mg or more than 300 mg cholesterol on a daily basis, though, the people suffering from cardiovascular diseases or diabetes should not take more than 200 mg cholesterol. Apart from these two they are many other benefits of using only the white part of an egg. It can be eaten directly, but to make the egg white tasty you can also make a protein shake from it. Let us look at the steps of preparing protein shake through egg whites: Step 1: Add the amount of liquid in the blender as per your requirement. The amount depends on the thickness of the shake you desire. You should start with some little amount and you can add more if the shake becomes too thick. Step 2: Separate yolks from the white eggs so that you can get protein without calories and fat. You can add up to three egg white and a yolk if you desire. Step 3: You can add some sweetener with fruits. Some of the fruits which can enhance the taste of egg white are coconut, berries, bananas, pineapple, and berries. Step 4: You can also add some butter for extra protein. It will also provide good flavor along with some nuts.
Step 5: Put some ice cream in the blender and fill it as much as you like, till the time it comes to the consistency you desire. In case the shake becomes too thick, then put some liquid again and blend it. Here is a list of things you will require to make Egg white Protein Shake: Egg white Juice/Water/ Milk Blender Ice (Optional) Nuts and Natural Butter. Egg white protein shake is the most inexpensive way to add protein in your diet. Egg Whites 24/7 6752 Eton Ave Canoga Park, CA 91303 (818) 346-3447 Info@eggwhites247.com http://www.eggwhites247.com/ Facebook: https://www.facebook.com/eggwhites247 Twitter: https://twitter.com/Eggwhites247