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Yoga In Schools

Yoga is exercise-based and designed movements that help in recovering the muscle tissue and mostly help internally. Breathing in and out is a very effective process in yoga with releases tension and relaxes the mind and body. Yoga in school must be mandatory because of exam pressure. For more visit: https://eduminatti.com/category/boarding-schools-in-dehradun

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Yoga In Schools

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  1. Yoga In Schools An overview on Yoga's appropriateness in schools

  2. "All this bringing of the mind into a higher state of vibration is included in one word in Yoga" – Swami Vivekananda

  3. Should Yoga be made compulsory in schools? Originated in the ancient India, Yoga is an activity linked to the peace of mind, body and spiritual aspects. Rishikesh, Uttarakhand, is considered the Yoga capital of India. Here, people come to endure the calming experience of Yoga. Recently, the government of India was considering making Yoga activity compulsory in schools. But before the final decision comes out, we must know about its pros and cons.

  4. Pros 1. Relaxation We all know that the students are pretty stressed in schools with multiple subjects to cope at and various activities to perform. Then they have the homeworks and regular tests to add to their pressure. Yoga can prove to be helpful in such a scenario considering the students do it well, as taught.

  5. Pros 2. Concentration Attentively doing yoga exercises can help students build better focus and concentration for their studies. It'll also sharpen their memory skills to an extent.

  6. Pros 3. Handle pressure With Yoga as a habitual activity in their lives, the students will be able to handle pressure in a better way. At least, they'll know how to keep calm and patience while facing any unexpected situation.

  7. Cons 1. Injury Wrong method of teaching or the wrong way of performing Yoga exercises can lead to severe injuries including neck, back and joints. Yoga must be done very carefully but the students might take it as a fun.

  8. Cons 2. Extra burden Already the students have around 5-6 subject's lecture everyday along with extra activities and tests. On top of all this, the relaxation-aimed Yoga might become another burden where they have to forcefully try to get into peaceful posture which is not so easy at the beginning.

  9. Yoga, It is integral to our well-being. But forcing the students from an early age might be more of pressure than peace out of Yoga activities. However, if their lifestyle has a little hint of exercising, then introducing Yoga shouldn't be a problem. This is what some are considering. schools in Dehradun

  10. Make sure you drop your views as well regarding compulsion of Yoga in schools. Since it is the parent's decision regarding what their kid should induge into, learn more about Yoga activities and its both sides. Then make your decision on the scenario.

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