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Meal Prep Hacks For Students

Cooking more meals at home is good for your health and your wallet. With a little planning, you can fit it into even the busiest week. The goal is to make the minimum of the time you spend in the kitchen. So here are some meal preparation tips by international schools in Delhi for students.

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Meal Prep Hacks For Students

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  1. Meal Prep Hacks For Students Commit to eating well with these tips 01

  2. Talk with your family. 02 Know their favorite meals and dishes they are keen to try.

  3. Research healthy recipes. 03 Intentionally insert dishes made with vegetables, fruits, and grains.

  4. Try out Meatless Mondays, Taco Thursdays, or Fried Chicken Fridays so your family has food traditions to look forward to. Make meal planning exciting. This makes meal planning easier to predict too.

  5. Start small. 05 Whipping up dinners good for 2 to 3 days a week should be a good place to begin meal prep at home.

  6. Dedicate days in the week for meal prep. 06 Identify the day for planning the menu, shopping for ingredients, and for cooking.

  7. 07 Stock up on staple ingredients. This makes food shopping less frequent and a lot cheaper too.

  8. Overnight oats, cereals, fruits, and granola are no-stress breakfast ideas you can incorporate on a daily basis. 08 Automate breakfast.

  9. Have enough containers. 09 Keep food by portion size while following proper storage to prevent spoilage.

  10. The secret sauce of healthier food choices is in meal planning. Get into the habit! Thanks for watching EDUMINATTI.COM 10

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