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HOW TO STAY CALM IN TOUGH SITUATIONS PDF

Stress is such an integral part of daily lives that most of live with every day. But if you are overwhelmed by stress then heres help. Stress is a common phenomenon experienced by everone -adults, tees, and even children on a regular basis . The question that raises a concern here is that how does a person deal with these nerve wrecking moments.

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HOW TO STAY CALM IN TOUGH SITUATIONS PDF

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  1. HOW TO STAY CALM IN TOUGH SITUATIONS? ACTIONABLE TIPS YOU NEED TO KNOW TO CALM YOUR ANXIETY AND ANGER DURING ANY DIFFICULT SITUATION WWW.EDUMINATTI.COM

  2. We all are surrounded by worries and get upset from time to time. It’s normal for everyone, but this becomes a problem when anxiety and anger take over, and you are not able to calm yourself. Schools in Dehradun said Being able to calm yourself in a particular moment is often easier said than done. That’s why being familiar with a few strategies can help you when you are feeling anxious or hyper. WWW.EDUMINATTI.COM

  3. RECENT STATISTICS RELATED TO ANXIETY AND ANGER It is estimated that 264 million adults around the globe have anxiety. (World Health Organization, 2017) Of these adults, 179 million were female (63%) and 105 million were male (37%). (Our World in Data, 2018) More than one in ten (12%) say that they have trouble controlling their own anger. More than one in four people (28%) say that they worry about how angry they sometimes feel. 45% of us regularly lose our temper at work WWW.EDUMINATTI.COM

  4. HERE ARE SOME ACTIONABLE TIPS YOU CAN TRY TO STAY CALM IN A TOUGH SITUATION: ADMIT TO YOURSELF THAT YOU ARE ANXIOUS OR ANGRY: once you admit that you are anxious or angry, then you try to stay calm as soon as possible. Basically, this way, you allow yourself to speak out about the cause that is making you aggressive because sharing is the best way to calm the fire fiercening within you. Therefore it is good if you share your thoughts with someone who doesn’t matter whether it is a person, a book, a toy, or any photograph, even if you can tell yourself while standing in front of the mirror. WWW.EDUMINATTI.COM

  5. CHALLENGE YOURSELF WITH DIFFICULT SITUATIONS Challenge yourself with some difficult scenarios to practice patience so that when you actually face them, you could manage the situation. To maintain a peaceful state of mind during a hustle-bustle situation is very tough, but if you once achieve the milestone, you can definitely handle the situation before they actually get worsened. It is important that you reconstruct your behavior and your thoughts. . Instead of thinking, “I can’t walk across that bridge. What if there’s an earthquake, and it falls into the water?” tell yourself, “There are people that walk across that bridge every day, and it has never fallen into the water.” This optimistic approach will bring a lot of positive vibes from the inside and help you through the situation. WWW.EDUMINATTI.COM

  6. RELEASE YOURSELF DURING ANXIETY OR ANGER: In order to release all the fierceness and prevent an anger outburst, take the help of some physical activity that distracts you because stilling the energy into people around you or into non-living objects is not a good idea. However, you should avoid physical activity that includes the expression of anger, such as punching walls or screaming. Just go for a long run, or try some sit- ups because the mind works the best when you coordinate your mind with your body, but the way is to raise your hands high into the air and slowly fill your diaphragm with positive air around you, then slowly release all the negative energy out. Repeat it 5–10 times; it will absorb all your stress and anger. It is a breathing exercise as well as therapy to blow out your fire. WWW.EDUMINATTI.COM

  7. THINK IT THROUGH MULTIPLE PERSPECTIVES: Things appear too different in every individual’s perspective. Therefore try to visualize some different viewpoints that contradict your thoughts. This way, your thoughts will defeat you, and you will analyze more than react. Also, this way, you can shift your focus and can avoid irrational thoughts that bring you anger. This will help you in using your aggressive energy in brainstorming, and the exciting energy will eventually get consumed, which is popping your other side. WWW.EDUMINATTI.COM

  8. RELAX YOUR BODY FIRST TO CALM YOUR THOUGHTS: When you’re anxious or angry, it can feel like every muscle in your body is tensed and excessively stressed (which they probably are). Practicing progressive muscle relaxation till you are relaxed will help you calm down. Otherwise, this can drastically affect your cardio muscles because your heart starts to pump really when a person is under stress or anger. WWW.EDUMINATTI.COM

  9. NOTE IT DOWN AND THEN BURN IT: If you’re too angry or anxious to talk about it, just grab a journal or a paper and write out your thoughts, emotions, and expressions. Don’t worry about complete sentences or punctuation, or grammar. Just pen down everything you have within you. Writing helps you get negative thoughts out. If not this, then you can grab a pen and paper to write “I’m calm” or any other phrase of your choice multiple times. Also, if you do not want to share your written emotions or something else, just burn the paper, and you are free. FOR MORE REACH OUT TO US AT WWW.EDUMINATTI.COM

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