Healthy and Unhealthy Food

1. Healthy and Unhealthy Foods

2. Healthy FoodHealthy foods are those that provide you with the nutrients you need to sustain your body’s well-being and retain energy. water, carbohydrates, fat, protein, vitamins, and minerals are the key nutrients that make up a healthy, balanced diet.Name of Some healthy Food are:-

3. Fruits and berriesThese Include:- Banana Avocados Blueberries Apple Oranges Strawberries Grapes kiwi Pineapples Raspberries Mango Muskmelon

4. EggsEggs are among the most nutritious foods on the planet.

5. MeatsMeat is one of the most nutritious foods you can eat. Some of the meats are follows:- Leaf Beef Chicken breasts Lamb

6. Vegetables Asparagus Bell peppers Carrots Broccoli Garlic Cauliflower Cucumber Kale Mushrooms Swiss chard Onions Tomatoes

7. Fish and seafood Sardines Salmon Shellfish Shrimp Trout Tuna

8. GrainsThey’re relatively high in carbs, so they’re not recommended for a low-carb diet. Brown rice Quinoa Oats

9. LegumesLegumes are another food group that has been unfairly demonized. Peanuts Lentils Kidney beans Green beans

10. DairyDairy products are a healthy source of various important nutrients. Cheese Whole milk Yogurt

11. Fats and oils Coconut oil Extra virgin olive oil Butter from grass-fed cows

12. Unhealthy foodYou generally want to avoid certain foods if you want to lose weight and prevent chronic illnesses. Sugary drinks Pizzas White bread  fruit juices French fries and potato chips Pastries, cookies, and cakes Fried, grilled, or broiled food Junk foods

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