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In your own words, define the word:. Bellwork :. STRESS in Middle School. Ms. Claire Cabrera Science E-12. Come prepared Participate in Activities Mutual Respect Share your ideas Have fun learning. Norms. Identify stressors in middle school

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stress in middle school

STRESS inMiddle School

Ms. Claire Cabrera

Science E-12

norms

Come prepared

  • Participate in Activities
  • Mutual Respect
  • Share your ideas
  • Have fun learning
Norms
slo i can

Identify stressors in middle school

  • List healthy and unhealthy ways to deal with stress
  • Recognize signs of stress
  • Partake in stress-related activities
SLO: I can…
warm up silent ball

Everyone stands up. Toss the ball to someone else, without speaking or making a sound. If you miss the catch, make a sound or talk, you’re out (have a seat).

Warm up: Silent Ball
what are some signs of stress

headaches

  • stomachaches
  • overeating or skipping meals
  • having trouble falling asleep or sleeping too much
  • a drop in school performance
  • irritability/mood swings or complaining a lot
  • angry or aggressive behavior
  • avoiding friends or withdrawing socially
  • spending hours a day online, watching TV, or playing video games
What are some signs of stress?
what are some stressors

fitting in

  • having friends
  • adjusting to a new school
  • doing well in school
  • taking on too many activities
  • making mistakes
  • feeling different
  • Family
  • Peer Pressure
What are some stressors?
other stressors

parents going through a divorce

  • a death or illness in the family
  • unemployment or a financial crisis in the family
  • bullying or teasing at school
  • abuse or neglect
  • children assuming too many adult responsibilities at a young age
  • being in a physically or emotionally abusive relationship
  • fear of going to school
  • signs of an eating disorder -- excessive weight loss, avoiding situations involving
  • food, loss of menstrual cycle in girls, excessive exercise, or extreme concern with
  • body weight and shape
  • breaking the law
  • running away
Other stressors…
unhealthy ways we deal with stress

Drugs/Alcohol

  • Smoking/Chewing Betel Nut
  • Sleeping too much
  • Eating too much
  • Not eating at all
  • Not sleeping at all
  • Self-harm
Unhealthy ways we deal with stress…
healthy ways to deal with stress

Meditate

  • Exercise
  • Eat Healthy
  • Sleep enough
  • Listen to music
  • Talk about it
  • Read a book/Watch a movie
  • Scream!!!!
Healthy ways to deal with stress…
belly dancing

Activity #2: Belly Dancing

**Listen to and follow the teacher’s instructions.

Belly Dancing
emergency stress stoppers

There are many stressful situations — at work, at home, on the road and in public places. We may feel stress because of poor communication, too much work and everyday hassles like standing in line. Emergency stress stoppers help you deal with stress on the spot. Try these emergency stress stoppers. You may need different stress stoppers for different situations and sometimes it helps to combine them.

  • Count to 10 before you speak.
  • Take three to five deep breaths.
  • Walk away from the stressful situation, and say you'll handle it later.
  • Go for a walk.
  • Don't be afraid to say "I'm sorry" if you make a mistake.
  • Set your watch five to 10 minutes ahead to avoid the stress of being late.
  • Break down big problems into smaller parts. For example, answer one letter or phone call per day, instead of dealing with everything at once.
  • Drive in the slow lane or avoid busy roads to help you stay calm while driving.
  • Smell a rose, hug a loved one or smile at your neighbor.
Emergency Stress Stoppers
die stress die lol assessment

Think of 6 ways you can relieve your stress. Write one on each side of the die.

  • When you feel stressed, roll the die and perform the specified activity.
DIE, STRESS DIE! (lol)Assessment