1 / 4

Superfoods to Support a Healthy Thyroid

Incorporating thyroid-friendly superfoods into your diet is a significant first step if you want to support your thyroid health. Dr. Jordan Atkinson offers naturopathic treatments and personalized dietary advice to help you maintain a healthy thyroid and enhance overall wellness.

drjordanatkinson
Download Presentation

Superfoods to Support a Healthy Thyroid

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Superfoods to Support a Healthy Thyroid Dr. Jordan Atkinson B.Sc. ND

  2. Superfoods to Support a Healthy Thyroid Seaweed, especially varieties like kelp and nori, is rich in iodine, an essential mineral for thyroid function. Iodine helps the thyroid produce hormones that regulate metabolism and energy levels, promoting overall health. Brazil Nuts Brazil nuts are an excellent source of selenium, vital for thyroid health. Selenium helps activate thyroid hormones and protects the thyroid gland from oxidative stress, enhancing its ability to function optimally.

  3. Berries Berries like blueberries, strawberries, and raspberries are rich in antioxidants, which help protect the thyroid from damage caused by free radicals. These antioxidants also support the body’s immune system, which affects thyroid health. Coconut Oil Coconut oil is a healthy fat that supports thyroid function by improving metabolism. It also contains medium-chain triglycerides (MCTs), which are easily absorbed and provide the body with a quick energy source.

  4. Leafy Greens Leafy greens such as spinach, kale, and Swiss chard are rich in magnesium, which supports thyroid hormone production. They also contain essential vitamins and minerals that support the overall health of the thyroid gland. Website Link: https://drjordanatkinson.ca/ Dr. Jordan Naturopathic Physician: https://issuu.com/drjordanatkinsonnd/docs/tips_to_find_a_quailed_ naturopathic_c950f438653f04

More Related