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Want to improve your sports performance the healthy way? Dr. Jordan Atkinson N.D. is an expert in holistic recovery methods. His customized naturopathic treatment protocols help athletes to recover faster and to improve performance. Visit drjordanatkinson.ca and employ natural healing to change the way you train and recover!
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Naturopathy for Athletes Effective Recovery Techniques Dr. Jordan Atkinson B.Sc. ND
Individualized anti-inflammatory diet What you eat decides how quickly you heal. Bye-bye, one-size-fits-all guidance! Dr. Atkinson creates personalized nutrition programs specifically targeting your unique patterns of inflammation. Evidence-based herbal supplements All supplements are not the same. Certain treatments such as arnica for muscle soreness, rhodiola for stamina, or ashwagandha for anxiety can be very beneficial to recovery if given by a competent prescriber.
Acupuncture for recalcitrant injuries Those nagging pains that never seem to abate? Acupuncture addresses trouble spots to stimulate blood into damaged tissue and your body’s natural healing powers. Numerous athletes have reported relief after a single treatment. Sleeping well is more than just getting the right amount of time to sleep Everyone knows we need sleep, but few people assess why or what is getting in the way. Dr. Atkinson analyzes your sleep patterns and uses natural approaches like magnesium therapy, melatonin regulation, and circadian rhythm retraining to ensure deep, restorative rest.
Stress management strategies that work in real life Chronic stress disrupts recovery. Easy breathing techniques, adaptogenic herbs, and mindfulness exercises can significantly reduce cortisol levels. The good news? These strategies take minutes, not hours, to apply.
