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Digestive health is the cornerstone of overall well-being, influencing everything from your immune system to your mental health. Dr. Jordan Atkinson, B.Sc. N.D., with extensive experience in natural digestive health solutions, offers proven approaches to optimizing gut function and enhancing quality of life.
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Natural Therapies to Improve Digestion and Gut Health Dr. Jordan Atkinson B.Sc. ND
Strategic Meal Timing and Mindful Eating Eat your meals consistently daily to establish a healthy digestive rhythm. Chew each bite 20-30 times. This simple practice activates digestive enzymes and reduces the workload on your stomach. Turn off distractions during meals and focus on your food. Your digestion will improve significantly. Bitter Foods Integration Include bitter foods in your diet before meals. Think arugula, dandelion greens, or a slice of ginger. These foods naturally stimulate stomach acid production and bile flow. Start with small portions and gradually increase. Your body will adjust to these new flavours.
Fermented Food Rotation Introduce various fermented foods throughout the week. Try sauerkraut, kimchi, kefir, or kombucha. These foods provide diverse beneficial bacteria for your gut microbiome. Begin with one tablespoon daily and increase slowly to prevent digestive upset. Digestive Movement Routine Practice gentle movement after meals. A 10-15 minute walk helps food move through your digestive tract more efficiently. Avoid intense exercise right after eating. Simple stretches or yoga poses, like a child’s pose, can also enhance digestion.
Hydration Timing Drink water between meals rather than with meals. This maintains optimal digestive enzyme concentration. Aim for room-temperature beverages. Cold drinks can slow down digestion. Stop drinking 30 minutes before meals and wait 30 minutes after.
