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Dr. James Kojian M.D. - Study: How Many Calories You Burn Depends On The Time Of Day

<br>Dr. James Kojian M.D. - According to a new study published in Current Biology, how many calories a person burns during periods of inactivity depends on the time of day. Researchers claim you burn more calories in the afternoon and early evening while at rest than you do in the morning. <br>

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Dr. James Kojian M.D. - Study: How Many Calories You Burn Depends On The Time Of Day

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  1. Dr. James Kojian M.D. - 4 Reasons To Work Out In The Morning

  2. Dr. James Kojian M.D. - 4 Reasons To Work Out In The Morning As you make lifestyle changes in light of taking Phentermine 37.5mg, you may be wondering about the best time of day to work out. And while the debate continues, there are numerous excellent reasons to exercise in the morning. Take a moment to learn about these benefits as you move forward with your weight loss journey. Reason #1: You’re More Likely To Make Healthy Choices When you work out in the a.m., your chances of making healthy choices for the rest of the day greatly improve. This is because of the pride associated with getting a workout in and feeling accomplished--why would you want to “celebrate” by eating donuts or bagels? You’re more likely to keep that great feeling going by consuming whole grains and fruit for breakfast, walking or biking instead of driving to work, etc.

  3. Dr. James Kojian M.D. - 4 Reasons To Work Out In The Morning Reason #2: You Could Lower Your Blood Pressure A study published in the Journal of Vascular Health and Risk Management, says working out in the morning is a key to reducing hypertension, or high blood pressure. Those who exercised in the a.m. lowered their post-workout blood pressure by 10%, a dip that continued as the day went on. Reason #3: You’ll Sleep Better People who work out at night tend to have more difficulties sleeping because exercise raises your body temperature and interferes with the ability to fall asleep quickly. Compare that to people who work out in the morning: they sleep longer and deeper, and enjoy more time in the reparative stages of rest.

  4. Dr. James Kojian M.D. - 4 Reasons To Work Out In The Morning • Reason #4: You’ll Feel Happier At Work • Exercise floods the brain with endorphins to reduce any bodily pain and boost your mood. This means you’ll walk into work feeling great and be less susceptible to stress and anxiety. For more on Phentermine 37.5mg, please contact DrToHelp.com today.

  5. Dr. James Kojian M.D. - 4 Reasons To Work Out In The Morning About Doctor: Dr. James Kojian, M.D. is not only a Physician and a Surgeon but is also a certified Anti-Aging and Longevity Expert who offers amazing results using F.D.A approved treatments And Dr. James KojianJr, MD is an aesthetic medicine specialist in Studio City, CA and has been practicing for 28 years.

  6. Dr. James Kojian M.D. - 4 Reasons To Work Out In The Morning Learn More: https://www.youtube.com/watch?v=_3CfX7u8IOc https://www.youtube.com/watch?v=lko3zTQDeqk https://www.linkedin.com/in/james-kojian-278344a/ https://www.facebook.com/drtohelp/ https://twitter.com/drjameskojian • https://dotsub.com/view/c02c5339-4c3f-4932-9f72-5424725c3cb8 • https://www.youtube.com/watch?v=qHDOcRwO9v8&feature=youtu.be • https://youtu.be/PrGZvXvsLw8

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