Weight Loss Tips
1. Weight Loss Tips – Dr. Chirag Thakkar - Founder director of Adroit Centre for Digestive and Obesity Surgery. He is a gastro-intestinal, advanced laparoscopic and obesity surgeon. 2. Drink Water, Especially Before Meals - One study showed that drinking a half liter of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. 3. Eat Eggs For Breakfast - Breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat. 4. Drink Coffee (Preferably Black) - The caffeine in coffee can boost metabolism by 3-11%, and increase fat burning by up to 10-29%. Just make sure NOT to add a bunch of sugar or other high-calorie ingredients to it. 5. Drink Green Tea - Like coffee, green tea also has many benefits, one of them being weight loss. 6. Cook With Coconut Oil - Coconut oil is very healthy. It is high in special fats called medium chain triglycerides, which are metabolized differently than other fats. These fats have been shown to boost metabolism by 120 calories per day, and also reduce your appetite so that you eat up to 256 fewer calories per day . 7. Brush Your Teeth After Dinner - Many people recommend brushing your teeth and/or flossing right after dinner. Then you won’t be as tempted to have a late-night snack 8. Get Good Sleep - Sleep is highly underrated, but it may be just as important as eating healthy and exercising. Poor sleep is one of the strongest risk factors for obesity, being linked to an 89% increased risk of obesity in children, and 55% in adults. 9. Don’t “Diet”, Eat Healthy Instead - For going on a diet, make it your goal to become a healthier, happier and fitter person. Focus on nourishing your body, instead of depriving it. 10. Visit Adroit Centre for loss your weight without exercise or dieting :http://drchiragthakkar.com Or Call : 91-79 29703438
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