1 / 8

4 Tips to Weight Loss

Now, lose weight in a painless manner. Check out to presentation to know tips to weight loss

KateBrown
Download Presentation

4 Tips to Weight Loss

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. 4 Tips To Loose Weight -In a Painless Way

  2. If you're trying to workouts and are avoiding your favourite high-calorie treats, it can seem like there's nothing pain-free about it • Yet while eating healthier and slipping in exercise does take some work • Making just a few simple lifestyle changes can pack a big weight loss punch over time

  3. Here are few tips that will help you to reduce weight

  4. Drink Plenty of Water • People sometimes confuse thirst with hunger • One can end up consuming extra calories when a glass of water is really what you need • One should aim to drink at least 1.2litres daily

  5. Eat More Fiber • Foods containing lots of fibre can help keep you to feel full, helps weight loss • Fibre is only found in food from fruits, vegetables and pulses

  6. Don’t Skip Breakfast • Missing meals isn't good for us as we miss out on essential nutrients. • It could also encourage us to snack more throughout the day because you feel hungry.

  7. Say no to Alcohol • Drinking too much can easily contribute to weight gain • A glass of wine contains same amount of calorie as a piece of chocolate

More Related