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http://healthpowerzone.com/shred-fx/

Unless you live in a very warm climate and are spending multiple hours a day outside in the sun, there’s a very good chance that your Vitamin D levels are below where they should be. Not only can this negatively impact your overall health, mood and energy levels, but it can also decrease testosterone levels as well. http://healthpowerzone.com/shred-fx/

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http://healthpowerzone.com/shred-fx/

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  1. Those who work out intensely tend to have lower levels of magnesium, as this mineral is depleted from the body through sweat. Shred FX Supplementing with magnesium can help to restore balanced testosterone levels in those who have a deficiency brought on by consistent hard training. Technically speaking, you would need to get blood work done in order to determine exactly how much Vitamin D you should be supplementing with daily. However, the risk of Vitamin D toxicity is very low, with the available research showing 10,000IU to be the safe upper limit. http://healthpowerzone.com/shred-fx/

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