5 FOODS High In Selenium to Boost Thyroid Function

1. 5 FOODS High In Selenium to Boost Thyroid Function Thyroid hormones are essential as they regulate breathing, body temperature, menstrual cycle, body weight, metabolism, and much more. If your thyroid gland is not producing a sufficient amount of hormones, a condition can be termed hypothyroidism. It can affect your body in a negative way. They are- Dry skin Depression Trouble sleeping Joint pain Selenium is a trace mineral. It is also a component of several important enzymes involved in metabolic functions such as thyroid hormone metabolism, detoxification of numerous compounds, DNA synthesis and repair, and protection from free radical damage. You can get selenium from eating fish, shellfish, meats, and eggs that have a high selenium content. Egg yolks, Brazil nuts, and sunflower seeds are also high in selenium. Below is the list of high selenium foods list- 1.Chicken Chicken is lean meat and is packed with selenium. A single-serve can provide nearly half of the selenium your body needs. 2.Brown rice

2. Brown Rice is a good source of selenium. Selenium is an inhibitor of thyroid peroxidase, an enzyme involved in the synthesis of thyroid hormone. Brown rice has about 0.6 mcg of selenium per 100 g 3.Egg Here's a breakdown of how much selenium is in your typical egg: Egg yolk: 75 micrograms Egg white: less than 5 micrograms. The difference in selenium amount between the yolk and white is due to the fact that yolks are higher in fat and selenium is fat-soluble. 4.Tuna Tuna meat is a good source of omega-3 fatty acids- it contains more than any other type of fish. The average adult only needs 55mcg of selenium per day. 5.Yogurt Yogurt is great food. It has many benefits. Selenium is one of the minerals that are good for health. So, eating yogurt will meet your recommended daily intake of selenium.