Foods That Can Whiten Your Teeth Naturally

2. o Many reasons cause teeth to become tinted, yellow and ultimately lose their charm and sparkle. o The primary reason for yellow stains is in the foods that we consume. What you eat can either whiten or stain your teeth. o Not every disease is cured by medicine. You can simply change your food habits and include or use these foods to naturally whiten your teeth. 1) Coconut Oil • Coconut oil is a healthy oil as it has a pleasant aroma and other health benefits due to the presence of various nutrients in it. Coconut oil is high in lauric acid which helps to reduce inflammation and kills any kind of bacteria- retaining on the teeth. • The method is known as oil pulling. Put 1 tablespoon of coconut oil in your mouth and try to swish it around your teeth like a gentle gargle. Keep the coconut oil at the room temperature and do the same for 15 minutes daily.

3. 2) Apple Cider Vinegar • This teeth whitener has been used for centuries primarily as a disinfectant and a natural cleaning agent. Apple cider vinegar includes acetic acid which is proven to kill bacteria and has multiple antibacterial properties which can significantly help in whitening your teeth as well as general oral hygiene. • Use Apple Cider Vinegar as a mouthwash, diluted with water, gargle for several minutes and thoroughly rinse your mouth with plain water. 3) Fruits and Vegetables • Eating fruits and vegetables is considered healthy for the overall body. Fruits which are raw in nature can help you rub off the plague from your teeth. Strawberries added with baking soda have been found to be a natural remedy to remove discoloration on the teeth and vanish all kinds of stains. • Pineapple can also be useful as it contains an enzyme called Bromelain which naturally removes stains and polishes your teeth. • Having whiter teeth makes a big difference and can also make a great first impression.

4. Contact Us Address: 2180 Itabashi Way Unit C Burlington, ON L7M 5A5, Canada o At Desired Smiles, we can instantly transform your smile and give you brighter teeth with our teeth whitening options. Call: (905) 637-5463 or (905) 332-0105 o Visit us or book your free smile analysis today. Website: www.desiredsmiles.com