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4 Surprising Secrets of Getting Kids to Eat Healthy

With the hubbub of daily life, it is easy to forget just how important our kids nutrition is. While most parents agree on the benefits of veggies and healthy proteins, it is all the other things that seem to cause the debate. Is dairy ok? Should they drink fruit juice? If so, how much? Is sugar OK in moderation? Learn the surprising secrets about eating habits of children from parenting blogs and get all the answers to your questions. To know more details please visit here https://thebaddaddy.com/category/learn/

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4 Surprising Secrets of Getting Kids to Eat Healthy

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  1. 4 Surprising Secrets of Getting Kids to Eat Healthy 1.Avoid being the food police:- Forcing kids to eat foods they hate is a recipe for rebellion, resentment and frustration. Instead, only stock your pantry and fridge with a variety of tasty, wholesome options and ditch the junk. 2. Introduce healthy new dishes each week, while continuing to serve one or two familiar foods:- The goal is to quickly eliminate the worst foods your kids currently eat, followed by less-than-ideal options, as you replace them with wholesome choices, such as soup, salad, fruit, and homemade desserts made with healthy ingredients. 3. Entice your kids to love veggies:- Try this stealthy strategy: Add greens to a fruit smoothie for a nutrition boost. Or consider making cauliflower mashed potatoes, adding small amounts of a new vegetable to one that your child already likes. 4. Play with your food:- Make learning about nutrition enjoyable by turning it into a game. Another easy way to help kids make great food decisions, even at a young age, to have a "snack shelf" of nutritious foods they can reach themselves. Source: www.huffpost.com w w w . t h e b a d d a d d y . c o m

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