2012 年 5 月 31 日 --- 世界无烟日世界卫生组织每年于 5 月 31 日开展“世界无烟日”宣传活动，以强调烟草对健康的危害，并倡导实施有效政策减少烟草消费。

上海赛科石油化工有限责任公司 Healthy People Healthy People NEWS 健康人生（总第50 期） 5月 | 2012（共8页） Health news, events and resources From Medical Team of HSSE. 如果您需要更多的建议请联系： HSSE Q 医疗组 Tel: 37990088 * 2718 毛路平 37990088 * 2715 胡霓虹 37990088 * 2052 赛科诊所 2012年5月31日---世界无烟日世界卫生组织每年于5月31日开展“世界无烟日”宣传活动，以强调烟草对健康的危害，并倡导实施有效政策减少烟草消费。 2012年，世界无烟日的主题是“警惕烟草业干扰控烟”，口号是“生命与烟草的对抗”。我要告诉你，因为我爱你！ 2012年5月29日，中国控烟形象大使- 彭丽媛和美国比尔及梅琳达·盖茨基金会联席主席比尔·盖茨共同在京出席“被吸烟，我不干”倡导活动。其他政府官员也出席了此活动。吸烟的危害– 吸烟，是排名第一的可预防死因。烟草使用者中，50%以上将死于烟草相关疾病；烟草每年使近600万人失去生命；每年有60多万非吸烟者死于二手烟暴露。如不采取紧急行动，到2030年时，每年因吸烟而死亡人数可上升到800万以上。

Shanghai Secco Petrochemical Co., Ltd. Healthy People Healthy People NEWS Healthy People(Total No. 50) May | 2012 Health news, events and resources From Medical Team of HSSE. If more suggestions are needed, please contact: HSSE Q Medical Team Tel: 37990088 * 2718 Mao Luping 37990088 * 2715 Hu Nihong 37990088 * 2052 Secco Clinic May 31, 2012---World No-Tobacco Day WHO holds celebration activities for World No-Tobacco Day on May 31 every year. It aims at emphasizing tobacco hazards on people’s health and promoting effective policies to reduce tobacco consumption. PengLiyuan (L), China's anti-smoking ambassador, and Bill Gates, Co-Chair of the Bill & Melinda Gates Foundation, attend an anti-smoking campaign ahead of the 25th World No-Tobacco Day, in Beijing, May 29. Some Chinese officials also attended the event. Key Factors of Tobacco use Tobacco use is one of first preventible death causes Kills half of its users. Kills nearly 6 million people each year, of whom more than 5 million are users and ex users more than 600 000 are nonsmokers exposed to second-hand smoke. The annual death toll could rise to more than 8 million by 2030 if no action taken. 2

上海赛科石油化工有限责任公司 Healthy People Healthy People NEWS 健康人生（总第50 期） 5月 | 2012 （共8页） Health news, events and resources From Medical Team of HSSE. 如果您需要更多的建议请联系： HSSE Q 医疗组 Tel: 37990088 * 2718 毛路平 37990088 * 2715 胡霓虹 37990088 * 2052 赛科诊所世界无烟日- 戒烟，创造无烟生活！ • 烟草使用是全球第二大死因（仅次于高血压）。 • 目前在世界范围内造成十分之一的成人死亡。 • 吸烟导致的疾病 — • 吸烟可使多种癌症患病机率增加，特别是肺癌； • 吸烟可诱发心脏疾病，脑中风，肺水肿及其他疾病。欢迎您参加赛科主题征文活动！ Welcome to join the solicit articles activity! 征文主题：“戒烟，创造无烟生活！ Topic of solicit articles: Quit Smoke to A Smoke-Free Life! 征文截止日期：2012年11月30日 Deadline of solicit articles: Nov.30 2012 我要告诉你，因为我爱你！ 3

Shanghai Secco Petrochemical Co., Ltd. Healthy People Healthy People NEWS Healthy People(Total No. 50) May | 2012 Health news, events and resources From Medical Team of HSSE. Stroke Throat Oropharynx Insomnia and cataract Esophagus Periodontal disease Trachea, bronchia, lung Aortopathy Coronary heart disease Acute lung leukemia Stomach Pneumonia Pancreas Sclerotic peripheral vessel Kidney and ureter Chronic obstructive pulmonary, asthma and other respiratory illnesses Colon Pelvic cavity Femoral fracture Bladder Female reproductive diseases (including decreased fertility) If more suggestions are needed, please contact: HSSE Q Medical Team Tel: 37990088 * 2718 Mao Luping 37990088 * 2715 Hu Nihong 37990088 * 2052 Secco Clinic World No Tobacco Day - Quit Smoke to A Smoke-Free Life! Tobacco use is the second cause of death globally (after hypertension) and is currently responsible for killing one in 10 adults worldwide. Health Risks For Smoking - Smokers have markedly increased risks of multiple cancers, particularly lung cancer, and are at far greater risk of heart disease, strokes, emphysema and many other fatal and non-fatal diseases. - If they chew tobacco, they risk cancer of the lip, tongue and mouth. Recent scientific evidence has shown that prolonged exposure to sidestream tobacco smoke is associated with acute and chronic health effects with a 20 to 30 percent increase in heart disease. (Sidestream tobacco smoke is mainly composed of SHS, and also known as ETS. It directly enters air via burning cigarette, cigar or smoke from cigarette holder).

上海赛科石油化工有限责任公司 Healthy People Healthy People NEWS 健康人生（总第50 期） 5月 | 2012 （共8页） Health news, events and resources From Medical Team of HSSE. 如果您需要更多的建议请联系： HSSE Q 医疗组 Tel: 37990088 * 2718 毛路平 37990088 * 2715 胡霓虹 37990088 * 2052 赛科诊所我要告诉你，因为我爱你！戒烟，能获得哪些益处？-- 1 短期益处好处2：口臭消除：吸烟者与他人谈话时，口中常会散发出一股令人厌恶的烟臭。吸烟者早晨起床后，自己也往往感觉到嘴里不清爽，有异臭味。戒烟后口臭便可颓然消除。好处1：味觉改善：戒烟后舌头上的感觉神经恢复了原有的敏感性，能充分品尝到各种食物的风味。好处3：牙齿变白：焦黄发黑的牙齿，曾被人们看作是吸烟者象征，停止吸烟后牙齿的烟垢会逐渐退净。同时由于口腔卫生的改善，各种口腔疾病明显减少。好处4：咳嗽痰液减少或停止：卷烟烟雾刺激呼吸道，妨碍纤毛的自洁功能，因而吸烟者大多咳嗽、痰多。戒烟后纤毛恢复了正常功能，痰液减少，咳嗽也随之停止。好处5：血压降低：戒烟后由于全身血液循环得到改善，血压可降低10-15毫米汞柱，有利于减少动脉硬化、冠心病等心血管病症发病的危险性。好处6：睡眠改善：戒烟后尼古丁的作用慢慢消除，人变得易于入睡，而且睡得很熟，疲劳容易得到很好的消除，精力充沛。好处7：视力提高：戒烟后视力可得到一定程度的提高。好处8：其他：戒烟后头痛和肩部酸痛会逐渐消失，并且不象以前那样容易感冒。

Shanghai Secco Petrochemical Co., Ltd. Healthy People Healthy People NEWS Healthy People(Total No. 50) May | 2012 Health news, events and resources From Medical Team of HSSE. If more suggestions are needed, please contact: HSSE Q Medical Team Tel: 37990088 * 2718 Mao Luping 37990088 * 2715 Hu Nihong 37990088 * 2052 Secco Clinic Short-term benefits of quitting Benefit 2： Elimination of ozostomia: Smokers have bad smell when talking with others, and they fell uncomfortable about their mouth with peculiar smell. All such symptoms will disappear after quitting smoking. Benefit 1： Better abilityof taste: After quitting smoking, sensory nerveon the tongue recovers its sensibility, so as to enable you to taste various delicious food Benefit 3： Whiteningteeth: Brown and black teeth are considered as the symbol of smokers. And smoke scalewill be gradually cleaned after quitting smoking, which will lead to less mouth disease due to better mouth health. Benefit 4： Reduction or elimination of sputumand cough: Cigarette smoke irritates respiratory tractand affairs self-cleaning function, which causes frequent cough and generates much sputum. Smoking cessation can improve the function of cilium, reduce sputum and stop cough. Benefit 5： Lower blood pressure: Because smoking cessation can improve blood circulation of the whole body, blood pressure can be lowered by 10 to 15 mm Hg, which is helpful to reduce the risk of such cardiovascular diseaseas arteriosclerosisand coronary heart diseases. Benefit 6： Sleep improvement: Impact of nicotinewill be reduced after quitting smoking, hence people can fall asleep easily and have a deep sleep, which is helpful remove fatigue and maintain full spirit. Benefit 8： Others: Headache and shoulder achewill gradually disappear after quitting smoking, with less risk of getting a cold. Benefit 7： Eyesight improvement: Eyesight will be improved after quitting smoking. 6

上海赛科石油化工有限责任公司 Healthy People Healthy People NEWS 健康人生（总第50 期） 5月 | 2012 （共8页） Health news, events and resources From Medical Team of HSSE. 如果您需要更多的建议请联系： HSSE Q 医疗组 Tel: 37990088 * 2718 毛路平 37990088 * 2715 胡霓虹 37990088 * 2052 赛科诊所戒烟能获得的益处？ - 2 长期益处我要告诉你，因为我爱你！好处2：戒烟5-10年后，其肺癌死亡率比不吸烟者略为高一点，戒烟10-15后，得肺癌的机会便可降低到与不吸烟一样。据日本调查，吸烟总量在20万支以内者，戒烟4年之后，肺癌死亡率与不吸烟者相同。好处1：患癌的危险性减少。好处3：冠心病的死亡率下降：冠心病病人，戒烟一年之后，冠心病死亡率很快下降，10年后降至不吸烟者同一水平。英国对35-64岁的医师进行调查，1953年至1968年的15年间，由于许多医师戒烟，他们患冠心病的死亡率下降了6%，而同期未戒烟的普通人群却增加了9%。吸烟是再次发生心肌梗塞的危险因素，戒烟对避免再次心肌梗塞十分有利。好处4：吸烟者患慢性支气管炎、肺气肿的较多，是不吸烟者的4-25倍。戒烟几周后，咳嗽、咯痰减少，可防止肺功能进一步恶化。好处5：溃疡病容易治愈：吸烟者患胃、十二指肠溃疡的较多，而且不戒烟就难以治愈。为此，胃、十二指肠溃疡患者务必戒烟，以加快溃疡的愈合。好处6：防止寿命缩短：吸烟者的平均寿命比不吸烟者短，例如25岁的人一天吸烟40支，他的寿命比同龄不吸烟者要短8.3年，但戒烟10-15年后，平均寿命与不吸烟者相等。好处7：卷烟的烟雾对周围的爱人、孩子、老人、病人甚至一起工作的健康人都有影响。戒烟后可以保持工作环境、生活环境的空气清洁，避免对他人增加不必要的损害和麻烦。吸烟加重了的经济负担随着戒烟而减轻。 7

Shanghai Secco Petrochemical Co., Ltd. Healthy People Healthy People NEWS Healthy People(Total No. 50) May | 2012 Health news, events and resources From Medical Team of HSSE. For more suggestions, please contact: HSSE Q Medical team Tel: 37990088 * 2718 Mao Luping 37990088 * 2715 Hu Nihong 37990088 * 2052 Secco clinic Benefit 1: Reduction in risk of cancer. Benefit 2： After smokers quit smoking for 5-10 years, the lung cancer mortality rate will be only slightly higher than that of non-smokers; after quitting smoking for 10-15 years, the probability of lung cancer can be reduced to that of non-smokers. A Japanese survey suggests that after quitting smoking for 4 years, the smokers with the total cigarette consumption of less than 200 thousand will have a same lung cancer mortality rate as that of non-smokers. Benefit 4： Smokers are more susceptible to chronic bronchitis or emphysema, which is 4-25 times as many as non-smokers. However, after quitting smoking for a few weeks, the cough or expectoration may mitigate so that the lung function may be prevented from further deteriorating. Benefit 3： Decline in coronary heart disease mortality rate: the coronary heart disease mortality rate of coronary heart disease patients will decrease rapidly after quitting smoking for 1 year and will drop to the same level as that of non-smokers after quitting smoking for 10 years.A British survey conducted on physicians aged 35-64 shows that the coronary heart disease mortality rate of many physicians declined by 6% within 15 years between 1953 and 1968 while that of ordinary smokers who did not quit smoking over the same perid had increased by 9%. Smoking is a risk factor for the recurrence of myocardial infarction, whereas quitting smoking is very helpful to avoid the recurrence of myocardial infarction. Benefit 5: Ulcer disease is easily curable: more smokers are suffering from gastric or duodenal ulcer than non-smokers, and it can hardly be cured unless they quit smoking. To this end, gastric or duodenal ulcer patients must quit smoking so as to accelerate the healing of ulcers. Long-term benefits of smoking cessation Benefit 6：Preventing the shortened life expectancy: the average life expectancy of smokers is shorter than that of non-smokers. For example, 25-year-old men who smoke 40 cigarettes a day will have a average life expectancy 8.3 years shorter than that of non-smokers over the same age, but the average life expectancy will increase to the same level of the non-smokers after they have quit smoking for 10-15 years. Benefit 7： Cigarette smoke may have an impact on your spouse, children, elderly, patients or even on healthy people you are working with. Smoking cessation can maintain the air clean in the working or living environment and avoid unnecessary damages and troubles caused to others. The increased economic burden due to smoking may alleviate along with smoking cessation. In short, smoking can only cause harms while smoking cessation will only bring us benefits. 1

2012 年 5 月 31 日 --- 世界无烟日世界卫生组织每年于 5 月 31 日开展“世界无烟日”宣传活动，以强调烟草对健康的危害，并倡导实施有效政策减少烟草消费。