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Low-Calorie Lunch Ideas: Get Creative with Healthy Recipes

Discover delicious low-calorie lunch options like Turkey Wrap, Grilled Chicken & Cheese Sandwich, and Tandoori Chicken. These meals are flavorful and satisfying while keeping calories in check. With simple recipes and nutritious ingredients, these lunches will keep you energized and on track with your health goals.

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Low-Calorie Lunch Ideas: Get Creative with Healthy Recipes

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  1. Get Up Get Moving.

  2. A example of afew low calorie lunchs.. Turkey Wrap: 365 calories. Why it rules: Turkey is a tasty and lean source of protein. Bonus points for choosing the low-sodium kind! 1 whole-wheat wrap: 130 calories, 3 slices deli turkey: 90 calories, 2 tablespoons hummus: 60 calories, 1 tablespoon goat cheese: 60 calories, 1 handful baby spinach: 5 calories. Side Snack: 9 Parmesan Garlic and Herb Pita Chips (140 calories)

  3. A example of afew low calorie lunchs.. Grilled Chicken and Cheese Sandwich: 395 calories. Why it rules: Low-fat mayo is a great swap for the full-fat version! 2 slices whole-wheat bread: 180 calories, ½ a chicken breast, sliced: 100 calories, 1 slice Swiss cheese: 70 calories, 2 teaspoons low-fat mayo: 35 calories, 2 slices tomato: 10 calories, 1 leaf butter lettuce: 5 calories.Side Snack: ¼ cucumber sliced with 2 tablespoons of hummus (75 calories)

  4. A example of afew low calorie lunchs.. Tandori Chicken: Mix the lemon juice with the paprika and red onions in a large shallow dish. Slash each chicken thigh three times, then turn them in the juice and set aside for 10 mins. Mix all of the marinade ingredients together and pour over the chicken. Give everything a good mix, then cover and chill for at least 1 hr. This can be done up to a day in advance. Heat the grill. Lift the chicken pieces onto a rack over a baking tray. Brush over a little oil and grill for 8 mins on each side or until lightly charred and completely cooked through.

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