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Get Up Get Moving - PowerPoint PPT Presentation

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Get Up Get Moving

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  1. Get Up Get Moving A Quiz to know more about how to care for your body!

  2. Instructions • There will be a Question on each slide and a choice of answers, all you have to do is click the correct answer and see if you get the question right. • Make your Way through the quiz and than claim the Grand Prize! • You also have only 10Seconds for each question so be fast!

  3. Are you ready for the fitness quiz! • This is how its going to work, there is 7 questions and See how many you get right! 1 3 9 7 5 8 2 6 4 10 Prize

  4. NO way! • If you want the prize you have to make your way through the quiz to earn it! • Start from question one! 1

  5. Question 1: WhAT DOES BMI STAND FOR? A: Body Mass Integrity. B: Body Meat Index 1 2 3 4 5 6 7 8 9 10 D: Body Meat Integrity. C: Body Mass Index

  6. Correct • BMI stands for Body Mass index, which is used to show how healthy you are! 2

  7. Question 2: What do you call a building which has equipment to help you work out? A: Home B: The Gym 1 2 3 4 5 6 7 8 9 10 C: The Park D: The Zoo

  8. Correct! • A Gym is a centre where you can use machines they supply to exercise, find your local gym and sign up! 3

  9. Question 3: What is a calorie? A: A Unit of Energy that the body uses B: A unit of fat in your body 1 2 3 4 5 6 7 8 9 10 C: A unit of how many atoms are in your body D: The amount of hydrochloric acid in your stomach

  10. Correct! • A Calorie is a unit of energy we get from food. One Calorie is equal to 4.18400 Joules 4

  11. Question 4: What is The Average calorie intake for a Man and Women A: Man: 2000-2500 Women:2300 B: Man: 1500 Women : 1200 1 2 3 4 5 6 7 8 9 10 C: Man: 2000-2500 Women: 2000 D: Man: 1999 Women: 2000

  12. Correct! • The average calorie intake for a man is 2000-2500 Calories and for a women it is 2000 5

  13. Question 5: What does exercise help improve? A: Heart and Lung Efficiency B: Kidney Efficiency 1 2 3 4 5 6 7 8 9 10 C: Heart efficiency only D: Lung efficiency only

  14. Correct! • Exercising regularly makes you lung and heart more efficient and gives you a lower risk of getting heart disease. 6

  15. Question 6: Is body mass index used to tell how healthy we are? A: True 1 2 3 4 5 6 7 8 9 10 B: False

  16. Correct! • BMI (Body Mass Index) is used to tell us if we are healthy or unhealthy! 7

  17. Question 7: How many glasses of water should you drink a day? A: 6 B: 7 1 2 3 4 5 6 7 8 9 10 C: 8 D: 9

  18. Correct! • You Should drink 8 Glasses of water a day! 8

  19. Question 8:Which vegetable has the lowest calories? Broccoli Coriander 1 2 3 4 5 6 7 8 9 10 Celery Potato

  20. Correct! • 100g of Celeries only has 16 calories which is much lower than the others. 9

  21. Question 9:How long should you sleep for? 6 Hours or less 7 Hours 1 2 3 4 5 6 7 8 9 10 9 Hours or more 8 Hours

  22. Correct! • You should have on average 8 Hours of sleep everyday 10

  23. Final question:What is BMR? Big Mass Rate Biological Mass Reader 1 2 3 4 5 6 7 8 9 10 Body Mass Radius Basal Metabolic rate

  24. CONGRATULATIONS! • Yes You needed an average of 8 Cups of water a day! Here's a key to the Grand Prize! Click Key! Prize

  25. Take Your Prize! • If you have a device which allows you to connect to the digital world well it’s your lucky day as we have a heap of gold as a prize for completing this quiz! Thanks for you time !