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Knee Pain. What is in common?. Observe what?. One of the Most Running Injuries. Patellofemoral Pain Syndrome ("Runner's Knee"). Anatomy. Patellofemoral Pain.

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patellofemoral pain
Patellofemoral Pain
  • A common misconception is that the patella only moves in an up-and-down direction. In fact, it also tilts and rotates, so there are various points of contact between the undersurface of the patella and the femur.2,3
  •  Repetitive contact at any of these areas, sometimes combined with maltracking of the patella that is often not detectable by the naked eye, is the likely mechanism of patellofemoral pain syndrome.
  • The result is the classic presentation of retropatellar and peripatellar pain.
  • patellofemoralpain syndrome (PFPS), or simply "runner's knee," is the most common overuse injury among runners.
  • It occurs when a mistracking kneecap (patella) irritates the femoral groove in which it rests on the thighbone.
  • It could be a biomechanical problem—the patella may be larger on the outside than it is on the inside,
  • it may sit too high in the femoral groove, or it may dislocate easily. Also, worn cartilage in the knee joint reduces shock absorption,
  • high-arched feet provide less cushioning, and flat feet or knees that turn in or out excessively can pull the patella sideways.
  • There are also muscular causes. Tight hamstring and calf muscles put pressure on the knee, and weak quadriceps muscles can cause the patella to track out of alignment.
  • Just the repetitive force of a normal running stride alone can be enough to provoke an attack. 
  • Several anatomic and congenital factors may lead to a predisposition towards patellofemoral pain and/or instability.
  • Tightness of the quadriceps muscles, hamstrings and iliotibial band, and relative weakness of the quadriceps muscle are probably the most common causes.
  • Other factors that can contribute to this problem include femoral anteversion (excessive rotation of the hips), tibial torsion (excessive rotation of the shin bone), genu valgum (knock knees), genu recurvatum (hyperextended knee) and excessive pronation (flat feet).
  • Weakness of the quadriceps
  • Weakness of the medial quadiceps, specifically VMO dysplasia
  • Tight iliotibial bands
  • Tight hamstring muscles
  • Weakness or tightness of the hip muscles (adductors, abductors, external rotators)
  • Tight calf muscles
q angle
Q angle
  • Angle. Although some investigators believe that a "large" Q angle (Figure 3) is a predisposing factor for patellofemoral pain, others question this claim.
  • One study12 found similar Q angles in symptomatic and nonsymptomatic patients.
  • Another study6 compared the symptomatic and asymptomatic legs in 40 patients with unilateral symptoms and found similar Q angles in each leg.
  • Furthermore, "normal" Q angles vary from 10 to 22 degrees,3depending on the study, and measurements of the Q angle in the same patient vary from physician to physician.13
chondromalacia patella
chondromalacia patella

Normally, the hyaline cartilage on the back surface of the patella is thicker than anywhere else in the body. 

Problems with the cartilage on the back of the patella include softening, blistering, fissuring, erosion, and thinning. 

These problems are collectively called chondromalaciapatella. 

The top view is called a "Merchant's view" and is obtained with the knee bent 45-degrees, with the beam of the X-ray photograph directed through the knee from head to toe.  It shows how well the patella is aligned within the groove on the femur, called the trochlear groove
   A high-riding patella is called patella alta, and can be associated with instability of the patella, as it is not well-engaged in the trochlear sulcus with the knee near full extension (straight).  A
  • Many cases of mild to moderate chondromalacia patella can be treated with just oral anti-inflammatory medication, weight loss and the proper type of therapeutic exercise.
  •  While nutritional supplements such as glucosamine and chondroitin have been shown to ease arthritic joint discomfort and slow down articular cartilage breakdown in some patients, there is no convincing proof yet that they totally halt or reverse chondromalacia. 
  • Viscosupplementation(Synvisc, Hyalgan, etc.) injection treatment does not seem to work as well on patellar arthritis pain as it does on symptoms caused by arthritic joint surfaces elsewhere in the knee.
core strengthening
Core Strengthening
  • An 8-week rehabilitation program focusing on strengthening and improving neuromuscular control of the hip and core musculature produces positive patient outcomes, improves hip and core muscle strength, and reduces the knee abduction moment, which is associated with developing PFPS.
knee flexion
Knee Flexion
  • Previous research has been done to indicate that in a closed chain setting, knee flexion beyond 60 degrees leads to increased patellofemoral joint compression and this may be contraindicated for those with PFJ pain or chondromalacia.  
  • Also keep in mind that most people with PFJ complain of more pain descending stairs than ascending stairs.
  • The VM has an important role as a medial stabilizer of the patella and aids in the normal functioning of the PFJ.
  • The VM is phylogenetically the weakest of the quadriceps group and appears to be the first muscle to atrophy and the last to rehabilitate
  • Quadriceps strengthening exercises, emphasizing the VM, have been suggested as the primary initial management of patellofemoral disorders
  • Rest
  • Ice
  • Stretching (quads, hamstrings, IT band and hip musculature)
  • Straight leg raises
  • Short arc quads (mini-knee extensions from 30-0 degrees if you will on a bolster) although I am not a huge fan of these
  • Mini-squats
  • Calf raises