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Explore the essential role of protein in weight loss and overall health in this comprehensive guide. Discover how protein assists with appetite control, muscle preservation, and fat loss. Learn about various protein sources, including vegetarian options such as eggs, cottage cheese, tofu, chickpeas, and lentils. Understand the differences between non-meat protein sources and their energy density compared to meat. We'll also cover protein supplements like whey, soy, chickpea, and brown rice protein. Make informed dietary choices with portion size insights and nutritional facts.
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Macronutrients • How protein can assist with weight loss • Good sources of Protein • Vegetarian
Protein • Sources of Protein • Why we need it • How does it assist with weight loss
VEGETARIAN • What if I am vegetarian? • Vegetables don’t provide a high source of protein • Non-meat options for sources of protein • Eggs, Cottage Cheese, Tofu, Chic Peas, Lentils • Protein supplements • Whey Protein, Soy Protein, Chic Pea Protein, Brown Rice Protein • Non-meat sources of protein are not as energy dense a meat. • Need to consider portion sizes • One egg white contains around 3 grams of protein. • One cup of egg whites contains nearly 30 grams of protein
