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Mood Self-Management in 5 minutes

Mood Self-Management in 5 minutes. Dan Bilsker PhD Clinical Asst Prof, Psychiatry, UBC Adjunct Prof., SFU Private Practice in CBT www.psychdrs.ca. Antidepressant Skills Workbook. Free at www.carmha.ca/selfcare/ Languages : Chinese; Punjabi; French

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Mood Self-Management in 5 minutes

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  1. Mood Self-Managementin 5 minutes Dan Bilsker PhD Clinical Asst Prof, Psychiatry, UBC Adjunct Prof., SFU Private Practice in CBT www.psychdrs.ca

  2. Antidepressant Skills Workbook • Free at www.carmha.ca/selfcare/ • Languages: Chinese; Punjabi; French • Versions: Adolescent; Workplace; Chronic Health Conditions • AudioBook • Relaxation Audiofile

  3. The Antidepressant Skills

  4. Benefits Low Cost Low Risk Effective Just handed out = sig. effect (SD=.4) Limited coaching = larger effect (SD=.8)

  5. B.C. Family Docs (N=81)Having access to the workbook helped me treat my depressed patients

  6. Prescribing the Antidepressant Skills Workbook: A 1 page handout

  7. Relevance to Pain Mgmt

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