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Iron Deficiency - Iron Rich Foods

Lot of grat iron rich foods lists

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Iron Deficiency - Iron Rich Foods

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  1. List of Iron Rich Foods - Beef, chicken and pork liver - Clams and oysters - Fish and shrimp Turkey, chicken, beef and pork - Fortified cereals, grains and pasta - Beans and lentils - Pumpkin seeds Canned beans

  2. TOP TEN Iron Rich Foods • - Red meat • - Dried fruit (prunes, figs, raisins) • - Turkey and chicken • - Iron fortified foods (grains and cereals) • - Dark green vegetables such as spinach and kale • - Beans (kidney, lima, navy etc.) soybeans and lentils • - Liver • - Egg yolks • - Seafood such as fish, oysters, clams and shrimp

  3. Here are some foods rich in vitamin C • - Citrus fruit • - Green vegetables • - Apples • - Bananas • - Fortified juices • - Green vegetables

  4. Cook with smile! • For more explanation about how to cook this vegetables, find out more here

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