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Winter 2012-13 Baseball Training Guide

Follow the plan, take responsibility, no excuses! Learn bunts, cuts, relays, and arm care. Be ready by Jan. 27th for success. Hit and run, approach, and execution tips provided. Improve your hitting with a winning mindset. Stay consistent with your swings and preparation. The key is execution baseball. Embrace a team-first mentality.

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Winter 2012-13 Baseball Training Guide

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  1. Winter 2012-13 • Work everyday! • Follow the plan and take responsibility • NO EXCUSUES!

  2. How to be successful • Be in shape! • Know the bunts,cuts & relays, be in the right place • Arm care • Extra work • BE READY JAN. 27th!

  3. Hitting Philosophy

  4. Execution Round • Hit and Run • Approach = Hit the ball on the ground to opposite fielder • Move runner = cut the plate in half and get a good pitch! Runners can be advanced by a bunt (drag,SAC) • Runner on 3rd INF in – get a ball in the air! Look for pitches up and keep a great approach! • Runner on 3rd INF back – Ground balls to the middle of the field WIN!

  5. Oppo/Prep Round • Approach = staying on pitches and DRIVING the ball to the middle of the field. • Why = Big hits come the other way. In big situations have a great approach. It will keep you on pitches and protect you from off-speed pitches.

  6. 2-0,3-1 • NO rollover Ground balls or POPups the other way. Don’t be afraid to swing and miss. • Plan = Get a good pitch in your zone. Make sure your hands get set! Keep your approach.

  7. 2K hitting • Plan = choke up, spread out, and stay on your legs. • FIGHT! • Average FLD% in ASUN around .960. Putting pressure on the defense to make plays every AB. • Great 2K approach allows us to be selective in advantage counts and BUILD PITCH COUNT late.

  8. Hitting • Hit everyday you can. • Hit the ball the other way for first round of anything you do. (BP, Front toss, Tee) • Commit to warm-up every time you hit! Our warm-up is not about the drills as much as it is about routine. Our routine will get you in the right frame of mind to get better. • Be consistent with your swings and preparation!

  9. Thoughts • WIN!! • Stats will take care of themselves if we play execution baseball. • “ The most selfish thing you can do is play team baseball”

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