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Body ko banana ke liye bahut se aaharo ki jarurat hoti hai. Achhi body wale vyakti apna aahar isi tarah karte hai, to aaiye jaante hai achhi body, achhe muscle banana ke liye kya kiya jata hai hindi me: http://hrelate.com/diet-for-bodybuilding-in-hindi/

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Diet In Hindi: Muscle Banane Ke Liye Khaye Yeh Aahar


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    1. Bodybuilding Foods, Muscle BananekeLiyeKhayeYehAahar HRELATE.COM

    2. Bodybuilding Foods Agar aap par bodybuilding ka jununhai, to abhi se hi sahi diet lena start kar de. Acchi body vale vyaktiapne diet me aisekhaasaaharletehai, jisseunki body muscle turantbanjaye. Aaj body building ka craze bahuttezi se badtanazaraarahahai. Bacchekyabudhekya, jiskodekhovahi gym me jakarghantopaseenabharahahai. Magardosto gym me jakarkevalpaseenebhane se kuchnahi hone vale. Agar aapkoacchi body chahiye to protein aurposhaktatvao se bhareaahar ka sevankarnahoga. Jiske bare me aksar log theektarike se nahijantehai. hrelate.com

    3. Diet For Bodybuilding • Anda • Bodybuilding keliyeande se acchakuchnahi ho saktahaikyokiiskesafedbhag me 84% protein aur 0 % Vasahotihai. • Andekohameshaubalkar hi khaye. Muscle bananekeliyeaapkoek din me 5 se 6 andekhanekijarurathotihai. hrelate.com

    4. Food for Bodybuilding Fish • Food for Bodybuilding me sabsemukhayabhumika fish kihotahai. Aapkimaspeshiyaokobadnekeliye mono unsaturated fat kijarurathotihai. Jo ki fish me payahai. • Workout kartesamaysharir ka sara fats burn ho jatahai to aise me sharir me yeh mono unsaturated fat jo body ki energy badtahai. hrelate.com

    5. Bodybuilding Foods Snail • Purushokeliyeyehek special body building aaharhai. • Ismevisheshprakaar ka samudriyaposhaktatvamiltehai, joki testosterone badane me bhi help kartahai. hrelate.com

    6. SahiAahar Me ChupaHaiAcchi Body Ka Raaz Green Tea • Iskisabseacchibaatyehhaiki, yehsharir me acche bacteria kojanmdetahai. • Jisse body builders ka immune system majboothotahaiaurbimariyobhidur ho jatihai. hrelate.com

    7. Food for Bodybuilding Shakarkand • Diet for Bodybuilding in Hindikibaatekare to Shakarkand ka naamsabsepahleaatahaiIsmesehatmand carbohydrates miltahai, joki body bananekeliyebahutjarurihotahai. • Saath hi iskesevan se workout karnekeliyebahut stamina miltahai. hrelate.com

    8. Bodybuilding Foods Mushrooms • Safed rang ke mushrooms laabhdayakhotehai. • Isseebahutsaraposhanmilatahai, jissemashpeshiyabanane me help miltihai. hrelate.com