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Foods to Help Sleep: Elevate Your Sleep Hygiene Routine

Elevate your sleep hygiene routine with foods that promote better sleep! Incorporate sleep-friendly options like almonds, kiwi, and fatty fish into your diet. These foods are rich in nutrients like magnesium and melatonin, which can help you relax and fall asleep faster. Pair these with a consistent bedtime routine for optimal results. Enjoy restful nights and rejuvenated mornings! <br>#SleepHygiene #BetterSleep #HealthyEating #SleepTips #Nutrition #Wellness

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Foods to Help Sleep: Elevate Your Sleep Hygiene Routine

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