7 Ways to Reduce Ageing Ageing is a natural process. You cannot stop it. However, you can at least slow down its effects on the body. The most prominent impact of ageing is felt on the person’s face. You see lines and creases being formed on the facial skin which easily give away a person’s age. People, especially women, try all sorts of anti-ageing products to keep their faces from telling their age. These products seldom work, though. So, how can you reduce the effects of ageing, not only on your face but on your entire body? Here is how. Watch What You Eat Your diet is closely linked with your body’s ageing process. If you aren’t getting the right amount of nutrients your body needs, it will reflect on your face in the form of wrinkles. So, it is crucial that you improve your eating habits and take a healthy diet. This involves adding fish oil, fruits and green tea to your diet menu. These foods contain omega-3 fats and antioxidants that are needed by the body to keep the skin healthy and fight off free radicals that age the skin. Keep Yourself Hydrated People usually ignore the importance of staying hydrated. Not drinking enough water can also cause your skin to age quicker than it should. Therefore, it is essential that you keep yourself hydrated as it will help in keeping your skin supple. Dermatologists recommend drinking at least a litre of water a day to keep off skin ageing for years to come. Exercise as Much as Possible Exercise isn’t only necessary for keeping your fit and healthy, it can also help you in looking younger too. People who exercise on a regular basis have healthier skin than people who don’t exercise at all. So, if you want
to have a glowing, radiant skin then you should incorporate exercise into your daily routine. It doesn’t have to be a gym session too. A simple jog in the morning would sufficeprovided you do it on a regular basis. Go for a Massage Massages are considered beneficial for relieving stress. However, they can also play a role in reducing ageing as well. A massage helps in releasing blocked energy. It also brings down stress levels and makes you feel relaxed and happy. The less stressed out you are, the lesser the number of creases or wrinkles you have on your face. So, if you don’t want to look older than you are then you should go for a massage once in a while. Quit Smoking Any kind of addiction is bad, but smoking is just the worst. Not only is it injurious to your health, it can cause your skin to age faster than usual. Smoking can damage your lungs and heart and also make you look old. Premature skin ageing is one of the many issues caused due to smoking. Therefore, you should seriously consider quitting smoking. It will help you in making your skin feel younger and also restore its lost glow. Improve Your Sleeping Patterns It is a known fact that lack of sleep causes dark spots under the eyes. Not sleeping properly can age the skin quickly too. The wrinkles and lines you see on your face are a direct result of not getting enough sleep at night. So, take pity on your skin and improve your sleeping patterns. Go for Whole Body Cryo Whole Body Cryo is an effective treatment method for relieving pain and enhancing muscle repair. It has anti- ageing capabilities too and can increase the production of collagen in the body. Collagen is needed for maintaining the elasticity of the skin. As we age, the production of collagen decreases. Cryotherapy can help address this. Aside from Whole Body Cryo, Cryofacial treatments can also be useful for making the skin firmer and evenly toned. Regular sessions of Cryofacialcan help you in getting a healthier-looking skin. Want to turn back the hands of time and look younger forever? Contact us and book your first Cryofacial session with CryoAu today.