Foods You Need to Avoid During the First Trimester of Pregnancy.

1. Foods You Need to Avoid During the First Trimester of Pregnancy. Pregnancy is a time to heal the body in a way that women never even considered, because it is not just about her, but also the growing life inside her. But we all know how the rain of suggestion started—especially when a woman is in her first trimester. Everyone’s body is different, so putting someone else’s experience onto yourself is not the right solution. Instead, it is better to talk to an expert to know what is better for you and your baby.

2. Major Nutrients in the First Trimester Iron (27 mg/day): Prevents anaemia and delivers oxygen. For better absorption, consider taking it with a source of vitamin C. Calcium (1,000 mg/day): For the baby’s bone development. Folic Acid (600 µg/day): Prevents neural tube defects. Also found in leafy greens, fortified cereals for breakfast, and lentils. Vitamin D (15 µg/day): Supports bone development and the immune system. Omega-3s (DHA): For brain and eye development. In flaxseeds, walnuts, and low-mercury fish.

3. The First Trimester: Why Nutrition Matters Most The first 12 weeks are the most crucial weeks for fetal development, like when the brain, spine, and organs start to form. It is also when you must feel more tired and queasy, and also develop an aversion to food. Rather than focusing on eating more, it is better to pay attention to nutritional value and its density. This is the stage when the fetus is more susceptible to toxins, birth defects, and miscarriages.

4. Foods to Avoid Mung beans or raw sprouts: These are rich in bacterial contamination like E. coli, Salmonella, and Listeria. As women’s immune systems are already weaker than usual, raw sprouts can cause issues like stomach cramps, vomiting, and diarrhoea, which can further lead to complications from foodborne illness. Uncooked or Raw Eggs: Although eggs are rich in essential nutrients like iron, protein, folate, and choline, they can become an issue for pregnant women. Raw eggs contain Salmonella bacteria, which can cause food poisoning and also cause severe problems due to a weakened immune system.

5. Foods to Avoid High-mercury Fish: Sharks, swordfish, king mackerel, marlin, orange roughy, etc., contain high amounts of mercury, and this can impact the kidneys, immune system, and nervous system. Also, it can cause serious issues with fetal development. Avoid Caffeine or Limit It: Coffee contains a higher amount of caffeine, and during pregnancy, its clearance from the blood flow of mother slows blood flow slows significantly, according to the WHO. Some studies even indicated that excess intake is associated with risks like growth restriction, stillbirth, preterm birth, or reduced birth weight. Get further details here: Foods To Avoid During Pregnancy.

6. Conclusion What a mother eats during the first trimester matters the most. Her health and the baby’s growth depend on that. For all the mothers, it is really important to get your diet on track. Furthermore, it is best to talk to the expert before finalising your diet. They can add nutrition and a good portion of much-needed components, which further help in the overall growth of the fetus. Contact Us Website - Cradle Children Hospital Phone +91 83770 10161