Constipation in Children Causes and Home Remedies

1. Constipation in Children: Causes and Home Remedies Dealing with constipation is one thing, but seeing your child dealing with the same is another level of helplessness. Around 30% of children experience constipation, and it is becoming a common issue. Due to infrequent bowel movements, even your child gets irritated.

2. Common Symptoms of constipation Not having bowel movements Difficulty like forcing or putting pressure while passing stool Pain during that time Stomach-ache Decreased appetite Blood on the surface of hard stool (one of the serious concerns which parents should not avoid)

3. Causes of constipation Dietary factors: not having enough fiber, fruits, and vegetables in the diet, you are allowing your child to eat unhealthy processed food, and these are the major causes. Also, water intake also influences constipation, as without adequate hydration, the colon absorbs the water from the stool, making it harder to pass. Changes in routine: this happens to most of the children. Due to travelling, or hot weather, it can influence bowel movements. Like, if your child is going to school for the first time, this pressure and little stress can have an impact on their gut.

4. Causes of constipation Withholding: For children, playing with friends is the most important thing to do. Some children also hold their bowel movements to avoid going to public washrooms. This repeated pattern can cause them many issues and can hurt them while they try to pass a stool after some time. Allergies: Some allergies, such as cow’s milk, eczema, can also trigger constipation. This can upset your child’s stomach, cause bloating, and make them irritated.

5. Beneficial Home Remedies Increase water intake: this is one of the most important things that as a parent, you should focus on. It helps to soften stool by breaking down the food, moving waste from the intestine, and make easier to pass the flush. If they are not drinking enough water, you can make juice of fruits or vegetables to ensure their health. Add ghee in warm water or ghee: we all know how a spoon of ghee can do wonders for our body. From bones to stomach, it is beneficial for every age group. Combining a tablespoon of ghee with warm milk or water before bedtime can help to soften stool. But if your child is sensitive to dairy products then use water instead. As per the Hindustan time, this is also approved by Ayurveda.

6. Beneficial Home Remedies Increase fiber intake: the role of fiber is to add bulk to the stool by adding gel-like substances, which makes it easier to pass the stool. Fruits, vegetables, and wheat chapati are some sources of fiber that we can find in every Indian kitchen. Make sure, your child is away from high-fat saturated food, as these are high in carbs which are bad for their gut and can cause long-term problems with their bowel movement. Ginger: it is usually recommended for colds and coughs, but it is also helpful in constipation. It aids in stimulating the digestive tract, reduces the pressure on the lower intestine, and reduces symptoms like bloating, and fermentation in the gut. It is advised that, try this trick only if your child is older than 2.

7. Conclusion Rather than let your child suffer from constipation, it is better to apply some home remedies to ease your bowel movements before taking them to the pediatrician. Even, you can introduce them in their day-to-day life to ensure, that these will definitely bring positive changes over time. Moreover, if you want to have some expert advice, Cradle Children Hospital is available to give you the best advice. Contact Us Website - Cradle Children Hospital Phone +91 83770 10161