Dissertation Stress: Don't ignore the warning signs!

1. DISSERTATION STRESS DON'T IGNORE THE WARNING SIGNS

2. INTRODUCTION • Writing a dissertation is not an easy task. • You need to work right from the process of identifying the research topic, formulating the questions, selecting the right methodology, reviewing the literature, and analysing the results. • With such a huge responsibility, the students often get stressed.

3. NEED FOR STRESS MANAGEMENT • The stress plays a very vital role in the success of PhD dissertation. • Only those students succeed who are capable of dealing with their stress are successful with their dissertation. • Therefore, the students need to focus on stress management for a successful dissertation.

4. EMOTIONAL SIGNS OF STRESS • Sadness • Loss of interest in the activities that you felt interesting • Restless and anxious • Angry, argumentative and irritable • Concentration issues • Mental Laziness • Avoiding dealing with problems

5. BEHAVIOURAL SIGNS OF STRESS • Difficulty in accepting things • Avoiding regular responsibilities • Behaving Compulsively • Poor self-caring • Financial and legal issues • Poor follow-through on task

6. PREVENTIVE SOLUTIONS • Meditation • Time Management • Exercise • Diet • Sleep

7. MEDITATION • Meditation is a proven method of avoiding stress. • The best thing about it is that it helps you clear your mind of the unnecessary thoughts that become the factors of stress. • Achieving a meditating state depends on from one person to another. • Some might achieve it in a silent place while some might active it in a natural place.

8. EXERCISE • Exercise is one of the most important tips that everyone provides. • It is a very important and priceless tool to manage one’s stress. • Moreover, as students working on dissertation have to sit for a long time, they definitely need some exercise to keep themselves physically active. • Regular exercise increases the endorphin count which energize you and elevate your mood.

9. DIET • When you eat junk food, your body will behave like a junk. • While, feeding on a healthy diet will keep your body fit, active and healthy. • The best ways to stay focused on your dissertation and avoid stress is to snack on fruits and vegetables and avoid deep-fried foods. • In addition, some bottle of vitamins can keep you energized for your dissertation.

10. SLEEP • Sleep is a very important element in human life that is difficult to ignore. • Being a student working on a dissertation, you should sleep for around seven hours a day to remain active and avoid stress. • You need to ensure that you sleep regularly at the same time to maintain the circadian rhythm of your body. • Keep in mind that oversleep is equally harmful as lack of sleep.

11. CONCLUSION • Stress might be a huge blocker for your dissertation and it is essential that you do not ignore the warning signs. • You can take the precautionary steps discussed in this article to avoid stress and their signs. • On the other hand, if need dissertation help from someone, you can reach out to Uniresearchers, one of the dissertation writing services in UK.

12. Thanks! Visit : www.uniresearchers.co.uk Contact No : +441143600605 Email us : help@uniresearchers.com Whatsapp : +447766699594 WeChat : “Uniresearchers”