Hypnosis and Meditation. Unit 3 Lesson 5. Objectives. Define hypnosis and identify common characteristics of a hypnotic trance. Explain who and how one can hypnotized. Identify applications for hypnotherapy. Describe meditation as a way to alter consciousness. Warm Up.
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Change in heart rate, respiration?
Change in brain wave activity?
Responsive to external stimuli?
Hypnosis: YES! Very much!Hypnosis vs. Sleep
Subject told to conduct orchestra
“How to Meditate”
Slower heart rate
Alpha wave EEG
Lower blood pressure
Lower O2 consumption
Better decision making and problem-solvingMeditation