Lean muscle

1. WELCOME TO

2. INDEX • Get fit • Eat well • Skills and mastery • Wedding gifts • Look sharp • Become a better you • Get out more • Spartan race

3. ULTIMATE TIPS TO GET FIT • Get big • Get lean • Get strong • Workout routines • Top exercises • Exercise instructions

4. Resistance training every other day is sufficient to build muscle. •  Reach out to top trainers & experts to find the most effective and proven tactics to help you get lean now. • At the core of building strength lies the big three: squats, dead lifts, and the bench press. • We provide the training guides and programs which help to achieve the goals that you want.  • There are exercises listed on our site and every individual should focus on it. • All fitness trainers would be the first to agree that a bulging and bigger biceps is one of every man’s best assets.

5. EAT WELL • Recipes • Diets • Culinary arts • Supplements

6. Get tips on homemade salsa which is healthy and easy recipe to cook. • It is important to have your meal on time specially your breakfast which means (“break fast”) that occurs between your last meal, throughout your sleep, and after you wake up. • One of the cooking skills you have to learn in the kitchen is how to grip a knife with your dominant hand. Learn more skills of culinary arts with us. • It’s greatly recommended to consume fruits and vegetables every day. The nutrition you can get from these natural produces are enormous. 

7. GET SKILLS AND MASTERY • Picking a Tattoo: Making the right choice- Find a best tattooist. • Creating Shelter: Outdoor Survival Skills- You need to know how you can survive by creating a warm and comfortable place to keep safe. • Men’s swimsuits: Choose the best bathing suit. • Speak in public: Get tips to be confident. • Fix drywall: Get expert tips to fix drywall. AND MANY MORE

8. CHOOSE YOUR WEDDING GIFTS • Couple’s Interests- You have to know what their common interest is.. It is important that the wedding gift can be very useful. You would not want to spend on something that they will just keep in their cabinets because they will find no use for the gift. • Determine How Much-If you are not that close to the couple, it is safe to buy a wedding gift not less than $50. There are many interesting wedding gifts within that price range. • Cash-So always keep in mind that wedding gifts should be practical. Give the newly-weds something that is of their common interest and something that they can use on a regular basis. When in doubt, cash is good.

9. LOOK SHARP • Avoid fashion mistakes and you’ll look great this summer. • Wear proper shoes that go well with your summer get-up. • Take care of your skin by daily application of moisturizer for men.

10. Become a better you: Interview with James Fell CONFITDENT sits down with James Fell, columnist for the Chicago Tribune and fitness expert at AskMen, to learn and share his journey.

11. GET OUT MORE • We provide week-long program which gives you enough time to get to know more about marine life and to enjoy your fit travel for a cause. • In this adventure, you will not only be able to plant coral reef but also study marine biology firsthand. • And many more……

12. SpartanRace: A Training Guide for Dominance The Spartan Race is an ultimate challenge that combines strength and endurance of both the body and mind.

13. THANK YOU For more details visit us at:- http://confitdent.com/