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By: A. Mendez

Apples. By: A. Mendez. AND MORE APPLES. You’ve Heard,. “an apple a day will keep the doctor away.”. It takes more than a daily apple to keep healthy,. but it is a step in the right direction. Five Reasons to Eat. An Apple Every Day. Your Diet. Perfect, portable snack. Great Tasting.

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By: A. Mendez

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  1. Apples By: A. Mendez AND MORE APPLES

  2. You’ve Heard, “an apple a day will keep the doctor away.” It takes more than a daily apple to keep healthy, but it is a step in the right direction.

  3. Five Reasons to Eat An Apple Every Day

  4. Your Diet • Perfect, portable snack • Great Tasting • Energy-boosting • Fat Free

  5. Your Heart • Helps fight the damaging effects of LDL (bad) cholesterol • Helps prevent cholesterol buildup, reducing heart disease

  6. Your Digestion • Provides dietary fiber as a serving of bran cereal (one-fifth recommended daily intake of fiber)

  7. Your Lungs • Strengthens lungs function • Lowers the incidence of lung cancer

  8. Your Bones • Strengthens bones – (Contains boron) a good defense against osteoporosis

  9. There are hundreds of varieties of apples on the market today such as Red Delicious or Granny Smith Apples. • Apples can be sweet, tart, soft and smooth or crisp and crunchy, depending on the one you choose. • There is an apple to suit almost everyone’s taste, so why not choose one.

  10. Have an apple today!!!

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