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Self-esteem. Palmer Health Education. Characteristics of Good Mental/Emotional Health. Quick Check Review: On a piece of scratch paper, write down the 5 other characteristics of a mentally and emotionally healthy person? Which table can get them the quickest!?. Self-Esteem.

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self esteem

Self-esteem

Palmer Health Education

characteristics of good mental emotional health
Characteristics of Good Mental/Emotional Health

Quick Check Review:

On a piece of scratch paper, write down the 5 other characteristics of a mentally and emotionally healthy person?

Which table can get them the quickest!?

self esteem1
Self-Esteem

“Self-esteem isn’t just the main thing…it’s everything.”

The corner stone of your mental and emotional health – is how you view yourself.

How you view yourself impacts how you view others, situations and challenges.

self esteem activity
Self-Esteem Activity

Directions: (share a piece of paper with a partner – each person take half. Take your half and tear it in half.)

On one piece of paper:

1) Write down anything that you don’t like about yourself.

2) Write down anything that your inner voice criticizes

3) Crumple it up – throw it away

self esteem activity1
Self-Esteem Activity

On the other piece of paper:

  • Write down 2 or 3 of your strengths
  • Write down 2 or 3 things that you are grateful or thankful for
  • Write down 2 things you can do to improve your self-esteem.
  • Fold it up – put it somewhere safe
how can i improve my self esteem
How Can I Improve My Self-Esteem?

SelfEsteem_1600k.wmv

Reading: How Can I Improve My Self-Esteem

Complete the guided reading. Pay close attention to the directions for each section of the worksheet.

Create your “Coat of Arms”