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Physical & Emotional Fitness. Pregnancy and Stress. Ling. Ling. Good Stress / Bad Stress. Pregnancy Stress. Physical discomforts Hormonal changes Health of mother & baby Coping with labour & delivery Becoming a parent Changing relationships Financial concerns. More Than Mood Swings.

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Presentation Transcript
slide6

Pregnancy Stress

  • Physical discomforts
  • Hormonal changes
  • Health of mother & baby
  • Coping with labour & delivery
  • Becoming a parent
  • Changing relationships
  • Financial concerns
slide7

More Than Mood Swings

  • Most of the time within the two last weeks...
    • Have you been sad, depressed or irritable?
    • Have you been unable to enjoy the things you used to enjoy?
    • Have you felt anxious, worried or panicky?
    • Have you cried more easily?
  • Have you experienced any recent losses or stressful life events?
  • Do you have a history of depression, anxiety or other mental health challenge?
slide16

Knowing When to STOP

  • Vaginal bleeding
  • Uterine contractions
  • Pain
  • Headache
  • Nausea
  • Severe shortness of breath
  • Vision changes
  • Dizziness
  • Anything that feels unusual or uncomfortable
slide17

For More Information

  • Health care provider
  • Public health department
  • PARmed-X for Pregnancy - www.csep.ca
  • Local fitness centres
  • Prenatal fitness programs
  • Society of Obstetricians and Gynaecologists of Canada - www.sogc.org
  • Exercise & Pregnancy Helpline- 1-866-937-7678
  • Canadian Father Involvement Initiative - www.cfii.ca
slide19

This Best Start Resource Centre teaching tool

was developed with input from a wide range

of individuals from these organizations

slide20

The information represents the

best practice guidelines at the time of publication.

The content is not officially endorsed by the Government of Ontario.

Consult your health care provider for information specific to your pregnancy.

This document has been prepared with funds provided by the Government of Ontario

www.beststart.org

© 2011