Ch. 8 Fitness. REACHING YOUR FITNESS GOALS. What is the difference between Aerobic and Anaerobic exercise?. FITNESS. VOCABULARY. Totally fit – able to handle physical, mental, emotional, and social day-to-day challenges without feeling exhausted.
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REACHING YOUR FITNESS GOALS
(Look at definition of totally fit)
Technology has removed physical activity, in daily activities. (jobs, chores, etc…)
Today’s youth has a shorter life expectancy than their parents!TECHNOLOGY
What are the 5 Five Elements of Fitness?
What are factors that influence your Fitness Potential?